Description: Further DetailsTitle: Qigong and Chinese Self-Massage for Everyday Health CareCondition: NewEAN: 9781848191990ISBN: 9781848191990Publisher: Singing DragonFormat: PaperbackRelease Date: 12/21/2013Item Height: 228mmItem Length: 150mmItem Width: 12mmItem Weight: 300gAuthor: Zeng QingnanLanguage: EnglishSubtitle: Ways to Address Chronic Health Issues and to Improve Your Overall Health Based on Chinese Medicine TechniquesISBN-10: 1848191995Description: Discover the quick and easy Chinese exercise approach to common daily health problems in this fully-illustrated and easy-to-follow handbook. Based on millennia of effective Chinese medicine and health practice, the Qigong and self-massage techniques described take just a few minutes a day, and can resolve on-going issues such as knee pain, hemorrhoids, insomnia, sciatica and lower back pain. More immediate problems such as a stiff neck or a headache can be addressed straight away, and there is even a remedy for grey hair.The last part of the book introduces simple and quick exercises, based on Chinese medicine, which can be used to promote overall health and wellbeing. Learn how to strengthen and protect your teeth, how to get a better night's sleep, and how to refresh and tonify your brain. All of the exercises are clearly explained with easy-to-follow written instructions and illustrations, and they all take less than 10 to 15 minutes to complete. No drugs or equipment is involved in any of the exercises - all you need is your own body.This practical book will be invaluable to anyone who is seeking respite from particular chronic health problems, or who simply wants to improve their overall health and wellbeing.Country/Region of Manufacture: GBGenre: Philosophy & SpiritualityBook Series: Chinese Health QigongRelease Year: 2013 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Book Title: Qigong and Chinese Self-Massage for Everyday Health Care
Title: Qigong and Chinese Self-Massage for Everyday Health Care
EAN: 9781848191990
ISBN: 9781848191990
Release Date: 12/21/2013
Release Year: 2013
Subtitle: Ways to Address Chronic Health Issues and to Improve Your Overall
ISBN-10: 1848191995
Country/Region of Manufacture: GB
Genre: Philosophy & Spirituality
Number of Pages: 200 Pages
Language: English
Publication Name: Qigong and Chinese Self-Massage for Everyday Health Care : Ways to Address Chronic Health Issues and to Improve Your Overall Health Based on Chinese Medicine Techniques
Publisher: Kingsley Publishers, Jessica
Subject: Healing / Energy (Qigong, Reiki, Polarity), Alternative & Complementary Medicine, Healing, Healthy Living, Massage & Reflexotherapy
Publication Year: 2013
Item Height: 0.5 in
Type: Textbook
Item Weight: 9.9 Oz
Item Length: 9 in
Author: Zeng Qingnan
Subject Area: Body, Mind & Spirit, Health & Fitness, Medical
Item Width: 6 in
Series: Chinese Health Qigong Ser.
Format: Trade Paperback
