Zen Golf: Mastering the Mental Game by Joseph Parent (English) Hardcover Book

Description: Zen Golf by Joseph Parent Applying ancient Buddhist techniques and principles to the game of golf, a PGA tour instructor shows golfers how to master the mental game by clearing their minds, developing concentration by blocking out distractions, and focusing only on the task at hand. FORMAT Hardcover LANGUAGE English CONDITION Brand New Publisher Description A highly original and groundbreaking book from a noted PGA coach and Buddhist instructor . "The lessons in Zen Golf make the mental game seem so simple. Dr. Parent has given me very effective methods for working with thoughts and emotions, and for taking the negatives out of the picture." -Vijay Singh, Masters and PGA ChampionBy combining classic insights and stories from Zen tradition, Zen Golf helps eliminate the mental distractions that routinely cause poor shots and loss of concentration, allowing golfers to feel in "the zone" that professionals have learned to master.The best players know that golf is a game of confidence, and most important, concentration-the ability to focus and block out distraction. The goal of achieving clear thought is also at the heart of Buddhist teachings. PGA coach and Buddhist instructor Dr. Joseph Parent draws on this natural connection and teaches golfers how to clear their minds, achieve ultimate focus, and play in the moment for each shot.Zen Golf presents a simple system for building "mental game mastery." Dr Parents unique PAR Approach (focusing on Preparation, Action, and Response to Results) guides golfers with specific techniques for each aspect of their games. In chapters such as "How to Get From the Practice Tee to the First Tee", "You Produce What You Fear", and "How to Enjoy a Bad Round of Golf", the author shares a personal teaching regimen that has helped improve the games of professionals and amateurs alike.Clear, concise, and enlightening, Zen Golf shows golfers how to prepare for, execute, and equally important, respond the results of any golf shot. A different approach to golf instruction, this book shapes ancient philosophies into new teachings. Author Biography DR. JOSEPH PARENT is a widely known coach of PGA Tour golfers and corporate business executives. He has a Ph.D. in psychology and has been a teacher of Buddhist meditation and stress management for more than twenty-five years. He lives in Santa Barbara, California, where his company, Mental Game Mastery for Golf, Business, and Life is headquartered. Table of Contents AcknowledgmentsIntroduction Part 1: A Different PerspectiveEmpty Your Cup Four Kinds of Students Thinking Outside the BoxPar for the CourseCover the Roads with LeatherHow Big is Your Mind?You Are Not Your ThoughtsBasic GoodnessUnconditional ConfidenceClearing the InterferenceA Perfect SwingPart 2: The PAR Approach PreparationWhat is Your Target? Your Minds EyeThe Vividness of the MomentWhere is Your Target?Dont Hit It in the Lake Be Decisive Bacon and Eggs BreakfastMore Curious than AfraidNatural CommitmentAvoid the AnywaysDive Under the WavesCool, Calm and CollectedListen to Your IntuitionCenter of GravityRemember to BreatheIntensify and ReleaseCultivating and Strengthening Awareness ActionHow to Get from the Practice Tee to the First Tee TransitionsSynchronizing Body and Mind Give It Time to Sink InNever Keep More than a Hundred Thoughts in Your Mind During Your SwingDuring Your Swing Is Not the Time to Give Yourself a LessonGive up Control to Get ControlYou Produce What You FearHitting the Target 10,000 Times in a RowIn Golf We TrustCan You Put a Cat in a Box?To Care or Not to Care How to Make Every Putt Putt with Imagination Dont Count Your MoneyThe Slow Motion Walk-UpNot Too Tight, Not Too LooseBeware of Trying for a Few Extra Yards Nothing Special, Nothing ExtraResponse to ResultsThe Post-Shot Routine Thanks for the MemoriesThe Angry GuyHow to Make a Flower BlossomPebbles in a BowlUntie the SandbagsFire Your Evil Caddie Isnt Where You Have to Play it from Punishment Enough? Accentuate the PositiveUplifted Body, Uplifted MindYou Cant Stop the Waves, But You Can Learn to SurfWhy Are You Still Carrying Her?These Things Come and GoOvercoming Self-SabotagePatience PaysTake Your MedicineHow to Enjoy a Bad Round of Golf Who Knows Whats Good and Whats Bad? Part 3: A Game of HonorChi Chis Prayer Shambhala Golf A Warriors DignityGentle, Inquisitive, FearlessIndex of ExercisesReferences and Recommended ReadingsZen Golf Lessons Review "The lessons in Zen Golf make the mental game seem so simple. Dr. Parent has given me very effective methods for working with thoughts and emotions, and for taking the negatives out of the picture."—Vijay Singh, Masters and PGA Champion"Soothing and enlightening, Zen Golf exposes us to the storm-tossed waters of the golfers psyche, but in short order, Dr. Parent has us bobbing easily amidst the waves."—Guy Yocum, Senior Writer for Golf Digest"Theres no other book like this one. If you want to know what has gotten in the way of playing better and what you can do about it, look no further."—Mike "Radar" Reid, PGA Tour Winner"Docs unique teaching methods helped me to concentrate and to go from the range to the first tee in a way that gets my round off to a much better start."—Willie Wood, PGA Tour Winner"Dr. Parents use of golf as a metaphor for business is full of great insights that have helped our staff grow as people and professionals."—David Hausdorff, Vice President, Merrill Lynch, Private Client Group"Here is a roadmap to inner confidence, self-awareness and the feel of a purely struck golf shot. This approach to learning and life is a wonderful and powerful expression of the future for golf instruction."—Fred Shoemaker, author of Extraordinary Golf and co-teacher of Golf in the Kingdom seminars with Michael Murphy Review Quote "The lessons in Zen Golf make the mental game seem so simple. Dr. Parent has given me very effective methods for working with thoughts and emotions, and for taking the negatives out of the picture." -Vijay Singh, Masters and PGA Champion "Soothing and enlightening, Zen Golf exposes us to the storm-tossed waters of the golfers psyche, but in short order, Dr. Parent has us bobbing easily amidst the waves." -Guy Yocum, Senior Writer for Golf Digest "Theres no other book like this one. If you want to know what has gotten in the way of playing better and what you can do about it, look no further." -Mike "Radar" Reid, PGA Tour Winner "Docs unique teaching methods helped me to concentrate and to go from the range to the first tee in a way that gets my round off to a much better start." -Willie Wood, PGA Tour Winner "Dr. Parents use of golf as a metaphor for business is full of great insights that have helped our staff grow as people and professionals." -David Hausdorff, Vice President, Merrill Lynch, Private Client Group "Here is a roadmap to inner confidence, self-awareness and the feel of a purely struck golf shot. This approach to learning and life is a wonderful and powerful expression of the future for golf instruction." -Fred Shoemaker, author of Extraordinary Golf and co-teacher of Golf in the Kingdom seminars with Michael Murphy From the Hardcover edition. Excerpt from Book How to Get from the Practice Tee to the First Tee The most challenging transition for many golfers is expressed in this lament: "Why cant I hit it on the course the way I was hitting it on the range? It feels so frustrating!" There is an abundance of reasons, all of which tell us a lot about our state of mind on the golf course. Lets start with purpose: what are we trying to accomplish when we hit balls on the range before a round? It usually has to do with getting comfortable with the swing, seeing how it feels that day, looking for some swing key, and so on. Once were on the tee, we usually have a very different purpose. It is about performance: getting a good result of the golf shot, avoiding making a mistake, and making a good impression on the people watching, especially our playing partners. With such different purposes, its not surprising that we make different swings on the first tee than we did on the range. Another difference is consequence. On the range if you hit a shot that doesnt go where you expect it to, theres no penalty. You rake another ball over and try again. However, you dont get to do that on the golf course. The only time you replay a shot from the same spot on the golf course is when there is a penalty involved (lost ball, out-of-bounds, etc.). Fear of making a mistake introduces tension. The possible consequence of not meeting expectations--our own or those we imagine others have of us--also creates tension that we didnt feel on the range. Tension interferes with our tempo and the freedom with which we swing. Hitting the same club from the same spot over and over until you "get it right" doesnt necessarily mean youve "found your swing." You may be making subtle compensations to get the ball to go where you want it to, with that club, from that spot. When you get to a different setting, especially the first tee, that special version of your swing may not work so well. Often we dont use our complete swing routine on the practice tee. We just set up and hit, then rake another ball over and hit, rake and hit, usually without a specific target. When we get to the first tee, its very different. Now we have a place we want to send the ball, and we need to aim and address the ball. Thats a totally different way of starting the swing. For all of these reasons, using our swing routine at least at the end of our warm-up session, with different clubs, specific targets and good images, will give us our best chance for a successful transition to the golf course. Also, understanding the factors that make the first tee different, we can accept that our swing may not be exactly as the same as on the range, and therefore not be so frustrated by a less than perfect shot. Give yourself time to warm up to the course, no matter how well things went on the practice tee. Willie was a tour veteran who wanted to tune up his game. As I watched him hit balls on the range, one nice drive after another, I said that those shots looked just fine. He said, "Its easy to get into a rhythm on the range. But its different out on the course." Later on we looked at some of his past rounds. He often struggled a bit through the early holes, then started to play better. We agreed that he was a "rhythm player," and I suggested how he might get out of his "range rhythm" and into his "course rhythm" before he got on the course. The rhythm you develop on the range happens while youre hitting shot after shot with the same club from the same spot, often to the same target. On the course its completely different, almost never hitting the same club twice in a row from the same spot. It takes time to switch from the practice-range rhythm to the playing rhythm. Almost every tour pro warms up their full swing before a round in a similar way. They hit a few balls with each club, starting with wedges and working their way up from short irons to long irons to fairway woods and finally the driver. Then they hit a few partial wedge shots to finish. I asked Willie to try something different: play a few imaginary holes at the end of his warm-up. To do this, picture the first hole (or any hole on the course). Create the imaginary boundaries of the fairway using flags on the range. After hitting a tee shot, determine how far youd be from the green. Picture the green out on the range and play an iron for an approach of that distance. You can include a pretend par-5 and hit driver, three-wood, wedge. For a pretend par-3, tee up the ball and hit a long iron. Willie has included "playing a few holes" on the range in his warm up and goes to the first tee in playing rhythm. His scores on the first few holes of a round have improved considerably, including one round in which he birdied the first six holes. Concluding your pre-round warm-up this way will make you feel like youve already played a few holes when you get to the first tee. Youll feel like youre already in the rhythm of the golf course. Copyright 2002 by Dr. Joseph Parent Details ISBN0385504462 Author Joseph Parent Short Title ZEN GOLF Pages 224 Language English ISBN-10 0385504462 ISBN-13 9780385504461 Media Book Format Hardcover Year 2002 Imprint Bantam USA Place of Publication New York Country of Publication United States Subtitle Mastering the Mental Game DOI 10.1604/9780385504461 AU Release Date 2002-05-14 NZ Release Date 2002-05-14 US Release Date 2002-05-14 UK Release Date 2002-05-14 Publisher Bantam Doubleday Dell Publishing Group Inc Publication Date 2002-05-14 DEWEY 796.352019 Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! 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