Younger You: Reduce Your Bio Age And Live Longer, Better (HB, 2022)

Description: Younger You: Reduce Your Bio Age And Live Longer, Better (HB, 2022) Title: Younger You Sub Title: Reduce Your Bio Age And Live Longer, Better Genre: Diet, Fitness and Health ISBN: 9780306924835 Format: Hardback Author: Dr. Kara Fitzgerald Publisher: Hachette Books Publication Date: 2022 Language: English Number of Pages / Size (cm): 486, 22.5 x 14.9 x 3.6 Weight (gm): 750 ---------- Book Condition / Grade: Like New Dust-jacket Condition / Grade: Like New ---------- Synopsis: Getting older is inevitable and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics. Exciting new research shows that your bio age can actually move in reverse-and Dr. Kara Fitzgerald's groundbreaking, rigorous clinical trial proved it's possible. By eating delicious foods and establishing common-sense lifestyle practices that positively influence genetic expression, study participants reduced their bio age by just over three years in only eight weeks! Dr. Fitzgerald shares the diet and lifestyle plan that shows you how to influence your epigenetics for a younger you. In Younger You you'll learn: * It's not your genetics that determines your age and level of health, it's your epigenetics. * How DNA methylation powerfully influences your epigenetic expression. * The foods and lifestyle choices that most affect DNA methylation. * Simple swaps to your daily routines that will add years to your life. * The full eating and lifestyle program, with recipes and meal plans, to reduce your bio age and increase vitality. * How to take care of your epigenetic expression at every life stage, from infancy through midlife and your later decades. We don't have to accept a descent into disease and unwellness as we age as inevitable: when you reduce bio age you reduce your odds of developing all the major diseases, including diabetes, cancer, and dementia. With assessment tools for determining your bio age, recipes, and plans for putting it all into practice,Younger You helps you repair years of damage, ward off chronic disease, and optimize your health-for years to come. Younger You: Reduce Your Bio Age And Live Longer, Better (HB, 2022) Title: Younger You Sub Title: Reduce Your Bio Age And Live Longer, Better Genre: Diet, Fitness and Health ISBN: 9780306924835 Format: Hardback Author: Dr. Kara Fitzgerald Publisher: Hachette Books Publication Date: 2022 Language: English Number of Pages / Size (cm): 486, 22.5 x 14.9 x 3.6 Weight (gm): 750 ---------- Book Condition / Grade: Like New Dust-jacket Condition / Grade: Like New ---------- Synopsis: Getting older is inevitable and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics. Exciting new research shows that your bio age can actually move in reverse-and Dr. Kara Fitzgerald's groundbreaking, rigorous clinical trial proved it's possible. By eating delicious foods and establishing common-sense lifestyle practices that positively influence genetic expression, study participants reduced their bio age by just over three years in only eight weeks! Dr. Fitzgerald shares the diet and lifestyle plan that shows you how to influence your epigenetics for a younger you. In Younger You you'll learn: * It's not your genetics that determines your age and level of health, it's your epigenetics. * How DNA methylation powerfully influences your epigenetic expression. * The foods and lifestyle choices that most affect DNA methylation. * Simple swaps to your daily routines that will add years to your life. * The full eating and lifestyle program, with recipes and meal plans, to reduce your bio age and increase vitality. * How to take care of your epigenetic expression at every life stage, from infancy through midlife and your later decades. We don't have to accept a descent into disease and unwellness as we age as inevitable: when you reduce bio age you reduce your odds of developing all the major diseases, including diabetes, cancer, and dementia. With assessment tools for determining your bio age, recipes, and plans for putting it all into practice,Younger You helps you repair years of damage, ward off chronic disease, and optimize your health-for years to come. × × × Buy now and save! Shipping info Click the Shipping & Payments tab above the listing description for more info Click the Shipping & Payments tab above the listing description for more info! Additional delivery notes PICK UP OPTION Sorry, our items are NOT available for pick-up. PAYMENT Immediate payment is required upon selecting "Buy It Now" or upon checking out through the cart. We accept payment via All Major Credit Cards (Visa, Mastercard, AMEX, Discover), Google Pay, PayPal, & Apple Pay (on mobile & eBay App). Thank you for shopping with us on eBay! Additional Information No additional information at this time Ask seller a question You might also like Longitudes And Latitudes: The World In The Age Of Terrorism (SC, 2003) On High-Performance Organisations: A Leader To Leader Guide (HB, 2002) Inside Terrorism (SC, 2017) Can China Lead? Reaching The Limits Of Power And Growth (HB, 2014) Contact To contact our Customer Service Team, simply click the button here and our Customer Service team will be happy to assist. Ask seller a question © Uncommon Reader Booksellers Shipping & Payments Click the Shipping & Payments tab above the listing description for more info Payment Accepted Payment Methods Immediate payment is required upon selecting "Buy It Now" or upon checking out through the cart. We accept payment via All Major Credit Cards (Visa, Mastercard, AMEX, Discover), Google Pay, PayPal, & Apple Pay (on mobile & eBay App). Thank you for shopping with us on eBay! 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Price: 47.95 AUD

Location: McKinnon, Victoria

End Time: 2025-01-09T01:32:06.000Z

Shipping Cost: 29.4 AUD