Description: Yoga for Pelvic Floor and Postpartum Health by Rebecca Weisman, Meagen Satinsky Estimated delivery 3-12 business days Format Paperback Condition Brand New Description "The first comprehensive anatomy and yoga practice manual for postpartum pelvic healing-a gender-inclusive guide to poses, practices, and exercises for pelvic-floor, pain, dysfunction, and recovery"-- Publisher Description The first comprehensive anatomy and yoga practice manual for postpartum pelvic healing-a gender-inclusive guide to poses, practices, and exercises for pelvic-floor, pain, dysfunction, and recoveryIncludes full-color photos, 7 weeks of yoga sequences, and an individualized step-by-step guided self-assessmentThe first comprehensive anatomy and yoga practice manual for postpartum pelvic healing-a gender-inclusive guide to poses, practices, and exercises for pelvic-floor, pain, dysfunction, and recoveryIncludes full-color photos, 7 weeks of yoga sequences, and an individualized step-by-step guided self-assessmentPelvic floor pain, injury, and dysfunction are incredibly common among postpartum people-but despite the critical importance of ongoing pelvic support and recovery post-birth, most doctors, physical therapists, and healing professionals simply arent equipped to offer helpful, personalized advice to ease postpartum symptoms like postpartum pain, discomfort, urinary incontinence, and painful intercourse.Rebecca Weisman (CIYT, CYT) and Meagen Satinsky (MPT, PYT) offer the first comprehensive anatomy and yoga practice manual geared toward healing postpartum pelvic issues. With full-color images, accessible tools, and step-by-step poses and breathwork exercises, Yoga for Pelvic Floor and Postpartum Health empowers readers to get to know this vital part of their own body-and reclaim agency in caring for their own postpartum recovery, postural support, organ health, and sexual function.Part 1- Anatomy reviews the anatomy of the pelvis and surrounding regions, with a special emphasis on helping you develop a deeper, more knowledgeable, and more loving connection to your own bodyPart 2- Sequences of Asana for Practice introduces Iyengar yoga and breathwork practices to support pelvic healing-and guides you through a flexible 7-week asana sequence that you can do on your own time and come back to again and againPart 3- Special Topics addresses specific pelvic concerns like painful intercourse, perineal tears, Cesarean delivery, pelvic organ prolapse, diastasis rectus abdominis, urinary issues, pelvic pain during menopause, low back pain, postpartum depression and anxiety, and moreYoga for Pelvic Floor and Postpartum Health is appropriate for any stage of your postpartum journey-whether you gave birth vaginally or by Cesarean, ten days, ten weeks, or ten years ago. With a guided self-assessment, full-color and 3-D layered graphics, and compassionate, expert counsel, readers can return to specific poses and sequences again and again on their pelvic healing journey. Author Biography Rebecca Weisman is a Certified Iyengar Yoga Teacher and the director of the Iyengar Yoga Center of Vermont. She has been a devoted student of Iyengar Yoga for twenty years, and a teacher for fifteen years with a passion for all eight limbs of the Yoga system as well as a deep love of experiential anatomy and therapeutic yoga. She lives and works in Vermont with her partner and two young children.Meagen Satinsky holds a Masters degree in physical therapy. Shes the owner of Meagen Satinsky, PT, PLLC at Pelvic Health in South Burlington, VT where she works with all individuals in support of their individualized orthopedic and pelvic health needs. Meagen is certified as a yoga teacher and is a student of yoga with Rebecca Weisman in the Iyengar tradition. She lives and works in Vermont with her dogs, Arlo and Patti, and her boyfriend, Kyle. Details ISBN 1623179823 ISBN-13 9781623179823 Title Yoga for Pelvic Floor and Postpartum Health Author Rebecca Weisman, Meagen Satinsky Format Paperback Year 2024 Pages 224 Publisher North Atlantic Books,U.S. GE_Item_ID:161279533; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. 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Price: 24.53 USD
Location: Fairfield, Ohio
End Time: 2025-01-12T03:38:26.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781623179823
Type: NA
Publication Name: NA
Book Title: Yoga for Pelvic Floor and Postpartum Health : An Iyengar Yoga Approach to Pelvic Healing and Integrative Wellness Through Anatomy and Practice
Number of Pages: 256 Pages
Language: English
Publisher: North Atlantic Books
Item Height: 0.6 in
Publication Year: 2024
Topic: Pain Management, Pregnancy & Childbirth, General, Yoga
Genre: Health & Fitness
Item Weight: 24.9 Oz
Author: Rebecca Weisman, Meagen Satinsky
Item Length: 10 in
Item Width: 7 in
Format: Trade Paperback
