Yoga For Men: Build Strength, Improve Performance, Increase Flexibility by Dean

Description: Yoga For Men by Dean Pohlman Improve performance - build strength - increase flexibilityMaximise your athletic performance, reduce your post-workout aches, and help prevent injuries with yoga.Professional athletes are making yoga a regular part of their fitness routines; and GQ, HuffPost, and Mens Health have all advocated yoga for men. Flexibility is one of the most important, yet overlooked, elements of fitness, and sports success- for example tight hamstrings mean your stride isnt as long when running, or that you cant swing your leg as high when kicking a ball.Yoga increases flexibility, building a bigger range of motion and allowing you to work more muscle fibres with every movement. With straightforward language and easy-to-follow steps, Yoga for Men will teach you how to execute the 50 key yoga postures you need for greater endurance, flexibility, balance, and strength - no leotards or chanting required! It also includes 20 yoga workouts tailored to help you meet specific performance goals, such as core strength or greater power. Youll find that incorporating yoga into your training will help you get stronger, play harder, and feel better. FORMAT Paperback LANGUAGE English CONDITION Brand New Notes With over fifty postures accompanied by full-colour photos and step-by-step instructions, this guide to Yoga oriented towards men is tailored towards specific performance goals such as endurance and power, improved running and better weightlifting. Author Biography Dean Pohlman is the founder and CEO of Man Flow YogaTM, an online platform dedicated to bringing the functional fitness benefits of yoga to men. Dean first began instructing yoga in 2011 while serving as the conditioning coach for his lacrosse team, and he saw firsthand how yoga could improve sports performance and aid recovery. In January 2013, Dean founded Man Flow Yoga in order to bring the physical benefits of yoga to as many people as possible. Since then, he has been teaching at gyms, parks, workshops, international retreats, and online. Dean is a certified 200 HR Registered Yoga Teacher (RYT) through Yoga Alliance. He is based in Austin, Texas. Promotional Improve performance - Build strength - Increase flexibility Promotional "Headline" Improve performance - build strength - increase flexibility Details ISBN024133697X Author Dean Pohlman Pages 192 Publisher Dorling Kindersley Ltd Year 2018 ISBN-10 024133697X ISBN-13 9780241336977 Format Paperback Publication Date 2018-05-03 Imprint DK Subtitle Build Strength, Improve Performance, Increase Flexibility Place of Publication London Country of Publication United Kingdom Media Book DEWEY 613.70460811 Short Title Yoga for Men Language English UK Release Date 2018-05-03 Alternative 9780241353387 Audience General NZ Release Date 2018-05-13 AU Release Date 2018-05-13 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:123424275;

Price: 39.51 AUD

Location: Melbourne

End Time: 2024-12-30T09:09:21.000Z

Shipping Cost: 0 AUD