Description: In Women's Muscle & Strength, Betina Gozo Shimonek, a Nike Global Trainer, provides 80 exercises that cover every area of the body plus four 12-week programs organized by goal, including workouts for gaining strength, building sculpted muscle, getting lean, and improving muscle endurance.
Price: 32.62 USD
Location: Severna Park, Maryland
End Time: 2024-12-24T19:43:20.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Return policy details:
Book Title: Women's Muscle and Strength : Get Lean, Strong, and Confident
Number of Pages: 256 Pages
Language: English
Publisher: Human Kinetics
Item Height: 0.7 in
Topic: Training, Women's Health, Bodybuilding & Weight Training, General
Publication Year: 2024
Genre: Sports & Recreation, Health & Fitness
Item Weight: 22.4 Oz
Item Length: 10 in
Author: Betina Gozo Shimonek
Item Width: 7 in
Format: Trade Paperback
