Women Who Think Too Much: How to break free of overthinking and reclaim your lif

Description: Women Who Think Too Much by Susan Nolen-Hoeksema In her breakthrough approach to conquering negative thinking, Dr Susan Nolen-Hoeksema challenges the assumption that the constant analysis of our emotions is a good thing. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Since the last few decades of the 20th century many psychologists have encouraged the view that constantly analysing and expressing our emotions is a good thing. Dr Susan Nolen-Hoeksema challenges this assumption in this book on conquering negative thinking. Encouraged by a fast-paced, self analytical culture, women often spend countless hours dwelling on negative ideas, feelings and experiences. Dr Nolen-Hoeksema calls this "overthinking" and her research shows that an increasing number of women are doing this too much and too often, hindering their ability to effectively deal with problems and lead a satisfying life. She discusses: what "overthinking" is and what causes it; why women are particularly prone to negative thinking; techniques for overcoming overthinking and finding real solutions to problems; and problem areas which cause us to think negatively - and what to do about them. Notes Subtitled How To Break Free Of Overthinking & Reclaim Your Life. Examines why women are prone to overanalysis, packed with solutions, examples and case studies. Author Biography Dr Susan Nolen-Hoeksema is an expert in the study of women and emotion. She is the author of five professional books and numerous articles, and is a professor of psychology at the University of Michigan. Her award-winning research has been funded by major grants from the National Institute of Mental Health, the National Science Foundation, and several private foundations. She received her BA from Yale University and her PhD from the University of Pennsylvania. Review "The question of whether Nolen-Hoeksema is onto something was slam-dunked by the I know exactly what she means reactions of women who caught sight of the title." -"The Washington Post" "A must read for any woman who has ever felt stuck in her life, and any man who has been confused by why the women they love get so caught up thinking they cant enjoy life. Nolen-Hoeksema offers practical methods to self-diagnose and pathways toward greater emotional freedom." -William S. Pollack, Ph.D., author of Real Boys, Assistant Clinical Professor, Department of Psychiatry, Harvard University Long Description In the last few decades many psychologists have encouraged the view that constantly analysing and expressing our emotions is a good thing. Dr Susan Nolen-Hoeksema challenges this assumption in her breakthrough new book on conquering negative thinking. Encouraged by a fast-paced, self analytical culture, women often spend countless hours dwelling on negative ideas, feelings and experiences. Dr Nolen-Hoeksema calls this overthinking and her groundbreaking research shows that an increasing number of women are doing this too much and too often, hindering their ability to effectively deal with problems and lead a satisfying life. Discover:What overthinking is and what causes itWhy women are particularly prone to negative thinkingTechniques for overcoming overthinking and finding real solutions to problemsProblem areas which cause us to think negatively - and what to do about themClearly and engagingly written, and packed with case studies and examples, Women Who Think Too Much will change lives and is destined to become a self-help classic. Promotional "Headline" In her breakthrough approach to conquering negative thinking, Dr Susan Nolen-Hoeksema challenges the assumption that the constant analysis of our emotions is a good thing. Description for Sales People A new, breakthrough approach in psychology Details ISBN0749924810 Author Susan Nolen-Hoeksema Pages 288 Year 2004 ISBN-10 0749924810 ISBN-13 9780749924812 Format Paperback Imprint Piatkus Books Place of Publication London Country of Publication United Kingdom DEWEY 158.1082 Media Book Publisher Little, Brown Book Group Birth 1959 Language English Subtitle How to break free of overthinking and reclaim your life Publication Date 2004-01-29 Short Title Women Who Think Too Much Audience General/Trade UK Release Date 2004-01-29 AU Release Date 2004-03-10 NZ Release Date 2004-03-10 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:2096977;

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