Description: Wisdom Of Mike Mentzer : The Art, Science, And Philosophy Of A Bodybuilding Legend, Paperback by Little, John R.; Sharkey, Joanne, ISBN 0071452931, ISBN-13 9780071452939, Used Good Condition, Free shipping in the US
The last word on how to build a better body--from the late, great Mike Mentzer
With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mikes most advanced training techniques and philosophies--previously known only to his inner circle and personal clients.
Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzers most powerful lessons and workout plans, including:
- The importance of working to failure
- Techniques for pushing past mental and physical plateaus
- How overtraining impedes progress
- A complete advanced "Heavy Duty" training system
The workout that worked "like magic" for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.
Price: 12.38 USD
Location: Jessup, Maryland
End Time: 2025-01-20T00:18:31.000Z
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Book Title: Wisdom of Mike Mentzer : the Art, Science and Philosophy of a Bodybuilding Legend
Number of Pages: 184 Pages
Language: English
Publisher: Mcgraw-Hill Education
Topic: Training, Bodybuilding & Weight Training
Publication Year: 2005
Item Height: 0.5 in
Illustrator: Yes
Genre: Sports & Recreation, Business & Economics
Item Weight: 15 oz
Item Length: 10.8 in
Author: John R. Little, Joanne Sharkey
Item Width: 8.5 in
Format: Perfect
