Description: Unfuck Your Anxiety Workbook : Using Science to Rewire Your Anxious Brain, Paperback by Harper, Faith G., ., ISBN 1621066835, ISBN-13 9781621066835, Like New Used, Free P&P in the UK Anxiety Can Control Your Life With a Tight Grip. Get Yourself Free With These Exercises and Worksheets Designed to Help You Identify, Manage, and Ultimately Calm Your Anxiety, Be it Stress That Ebbs and Flows or Constant, Chronic Panic. Work Through This Book Either By Itself or as Companion to Dr. Faith G. Harper's Bestselling Unfuck Your Anxiety. Figure Out the History of Your Anxiety and How and When it Makes Itself Known, and Learn Basic Tools for Surviving Moments of Panic as Well as Longer---Term Problem Solving
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Book Title: Unfuck Your Anxiety Workbook : Using Science to Rewire Your Anxio
Publisher: Microcosm Publishing
Publication Year: 2021
Subject: Psychology
Item Height: 215 mm
Number of Pages: 128 Pages
Language: English
Publication Name: Unfuck Your Anxiety Workbook: Using Science to Rewire Your Anxious Brain
Type: Textbook
Author: Faith G. Harper
Item Width: 140 mm
Format: Paperback
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