Cardinal

Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain -- Faith G. Harp

Description: Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking--our brains cut out and we start to make bad decisions--all normal anxiety reactions. Dr. Faith G. Harper, author of the bestselling Unfuck Your Brain and This is Your Brain on Depression packs a ton of knowledge and help into this practical manual. She helps us understand the history and science of anxiety, realize when it's become a serious problem, know the difference between anxiety and other conditions, and cope with it in the moment as well as addressing it long term. This book is a lifesaver for panic attacks, breaking out of flight-fight-freeze responses, similar a Book and Mortar Record Store Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain -- Faith G. Harper Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking--our brains cut out and we start to make bad decisions--all normal anxiety reactions. Dr. Faith G. Harper, author of the bestselling Unfuck Your Brain and This is Your Brain on Depression packs a ton of knowledge and help into this practical manual. She helps us understand the history and science of anxiety, realize when it's become a serious problem, know the difference between anxiety and other conditions, and cope with it in the moment as well as addressing it long term. This book is a lifesaver for panic attacks, breaking out of flight-fight-freeze responses, similar and co-occurring conditions, and for chronic anxiety. Straightforward, funny, kind, and judgment free, it includes a wide range of tips, exercises, and medical interventions. It's also good for people who aren't burdened by daily anxiety but want to cope better with the tough life situations we all face. Read this book and breathe Author: Acs Acn Harper Phd Lpc-S Faith Publisher: Microcosm Publishing Published: 04/27/2021 Pages: 128 Binding Type: Paperback Weight: 0.22lbs Size: 6.80h x 4.90w x 0.40d ISBN: 9781621065487

Price: 13 USD

Location: Pittsburgh, Pennsylvania

End Time: 2024-11-27T01:20:04.000Z

Shipping Cost: 0 USD

Product Images

Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain -- Faith G. Harp

Item Specifics

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money Back

Return policy details:

Number of Pages: 128 Pages

Publication Name: Unfuck Your Anxiety : Using Science to Rewire Your Anxious Brain

Language: English

Publisher: Microcosm Publishing

Item Height: 0.9 in

Publication Year: 2021

Subject: Anxieties & Phobias, Internal Medicine, Mental Health, Self-Management / Stress Management

Type: Textbook

Item Weight: 3.5 Oz

Author: Faith G. Harper ,Lpc-S,Acs

Item Length: 6.9 in

Subject Area: Self-Help, Psychology, Medical

Item Width: 5 in

Series: 5-Minute Therapy Ser.

Format: Trade Paperback

Recommended

Unfuck Your Brain : Using Science to Get over Anxiety, Depression, Anger,...
Unfuck Your Brain : Using Science to Get over Anxiety, Depression, Anger,...

$5.49

View Details
Unfuck Your Intimacy: Using Science for Better Relationships, Sex, and Dating [5
Unfuck Your Intimacy: Using Science for Better Relationships, Sex, and Dating [5

$6.58

View Details
Unfuck Your Grief: Using Science to Heal Yourself and Support Others
Unfuck Your Grief: Using Science to Heal Yourself and Support Others

$14.31

View Details
Unfuck Your Boundaries: Build Better Relationships Through Consent, Communicatio
Unfuck Your Boundaries: Build Better Relationships Through Consent, Communicatio

$13.72

View Details
Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain (5-Minute Th...
Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain (5-Minute Th...

$6.10

View Details
Unfuck Your Forgiveness (Paperback or Softback)
Unfuck Your Forgiveness (Paperback or Softback)

$8.55

View Details
Unfuck Your Brain : Using Science to Get over Anxiety, Depression, Anger,...
Unfuck Your Brain : Using Science to Get over Anxiety, Depression, Anger,...

$7.00

View Details
Unfuck Your Intimacy by Faith G. Harper (English) Paperback Book
Unfuck Your Intimacy by Faith G. Harper (English) Paperback Book

$17.69

View Details
Faith G Harper Unfuck Your Burnout (Paperback) 5-Minute Therapy
Faith G Harper Unfuck Your Burnout (Paperback) 5-Minute Therapy

$8.01

View Details
Faith G. Harper Unfuck Your Boundaries (Paperback)
Faith G. Harper Unfuck Your Boundaries (Paperback)

$14.45

View Details