Description: Unapologetic for Black Mental Health : A Step-by-step Guide to Build Psychological Fortitude and Reclaim Wellness, Paperback by Walker, Rheeda; Neal-Barnett, Angela (FRW), ISBN 164848087X, ISBN-13 9781648480874, Like New Used, Free shipping in the US Its past time to take Black mental health seriously. Its time to intentionally cultivate resilience, build unshakable confidence, claim your truth, and step into unapologetic joy with this workbook. There is a Black mental health crisis in our world today, and it is tied to disproportionately high rates of chronic illness, poverty, under-education, unacknowledged and untreated trauma, and structural racism. Depression, anxiety, and suicide were increasing before the global pandemic, but have since escalated even further. In order to reclaim a life worth living, you must first reclaim your mind. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this workbook will be your lifeline. This workbookfrom the author of The Unapologetic Guide to Black Mental Healthoffers a step-by-step, interactive journey toward better mental health. You do not have to be at the mercy of everyday circumstances that would otherwise demean you or steal your joy. Grounded in both cognitive behavioral therapy (CBT), youll gain powerful skills to help you effectively manage stress, make self-care a priority, and find lasting emotional balance and well-being in a world still steeped in systemic inequality, discrimination, and microaggressions. With this workbook, youll discover:What psychological fortitude is, and whys its so importantHow to set boundaries and say no when you are feeling overwhelmedHow racism can impact your mental healthand what to do about itHow to overcome internalized racism and explore meaningful Blackness If youre ready to reclaim wholeness, build resilience, and thrive, this powerful workbook will be your guide.
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Location: Jessup, Maryland
End Time: 2024-09-25T09:46:11.000Z
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Book Title: Unapologetic for Black Mental Health : A Step-by-step Guide to Bu
Number of Pages: 176 Pages
Language: English
Publication Name: Unapologetic Workbook for Black Mental Health : A Step-By-Step Guide to Build Psychological Fortitude and Reclaim Wellness
Publisher: New Harbinger Publications
Item Height: 0.4 in
Subject: Personal Growth / General, Internal Medicine, Mental Health, Ethnic Studies / African American Studies
Publication Year: 2023
Type: Textbook
Item Weight: 12.7 Oz
Author: Rheeda Walker
Item Length: 10 in
Subject Area: Social Science, Self-Help, Psychology, Medical
Item Width: 8 in
Format: Trade Paperback
