Ultimate chair yoga for men over 60: Gentle low impact exercise for seniors to i

Description: Ultimate chair yoga for men over 60 by Eric J. Smith Estimated delivery 3-12 business days Format Paperback Condition Brand New Description - Are you looking to regain the flexibility and balance you once enjoyed?- Do you seek a gentle yet effective way to strengthen your body and calm your mind?- Are you ready to transform your health with just a chair and a few minutes each day?Embark on a journey of rejuvenation and strength with "Ultimate Chair Yoga for Men Over 60," a book that unlocks the secrets to aging gracefully through the power of chair yoga. This guide is meticulously crafted to cater to the unique needs of men who wish to enhance their later years with vitality and vigor.Inside the Book, you Will Discover: - A Path to Enhanced Flexibility: Over 90 chair yoga exercises designed to improve joint health and increase range of motion.- Strength and Stability: Targeted movements to build core strength and muscular stability, crucial for maintaining independence.- Pain Relief: Techniques to alleviate common age-related aches, ensuring a more comfortable and active lifestyle.- Stress Management: Breathing exercises and meditative practices to reduce stress and promote mental clarity.- Customizable Routines: Adaptations for various fitness levels, ensuring everyone can participate and benefit.- 28-Day Program: A step-by-step guide to progress from beginner to advanced at your own pace, with modifications to meet your bodys needs.- Community Connection: Tips for integrating chair yoga into social activities, enhancing both physical health and social well-being."Ultimate Chair Yoga for Men Over 60" is more than a book; its a companion for your golden years. Its time to turn the page to a new chapter of health and empowerment. Dive into this ultimate guide and let chair yoga lead you to a life of wellness and joy. Details ISBN-13 9798324503864 Title Ultimate chair yoga for men over 60 Author Eric J. Smith Format Paperback Year 2024 Pages 184 Publisher Independently Published GE_Item_ID:160262466; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 16.62 USD

Location: Fairfield, Ohio

End Time: 2024-11-23T09:46:01.000Z

Shipping Cost: 0 USD