The Yoga Happy Year: A Month-by-Month Guide For A Stronger And Calmer You by Han

Description: The Yoga Happy Year by Hannah Barrett Estimated delivery 4-14 business days Format Paperback Condition Brand New Description A clear, motivating and inspiring guide to perfecting your daily yoga practice Publisher Description Whether youre a beginner or wanting to deepen your home practice, The Yoga Happy Year offers a 12-month plan to create an achievable, holistic daily yoga habit. Yoga and meditation teacher Hannah Barrett shows you how to incorporate her signature sequences, alongside breathing techniques and meditation, into your everyday life. And there are video guides for the flows so you can follow along with Hannah at home – simply scan the QR code. As the year progresses, you will add to your growing toolbox of simple practices, resulting in: • lasting strength and flexibility • improved focus • a greater feeling of calm and resilience This motivating, beautiful handbook also teaches you how to adapt yoga sequences to your bodys capabilities, and includes mindfulness exercises and journal prompts to help create a deeper connection between your mind and body.Practical, inspirational and beautiful – Hannah is the perfect guide for your yoga journey. – Julia BradburyHannah simplifies yoga, making it accessible to all, no matter what ability level, and breathwork combined with simple movement will enhance anyones lifestyle. – Rhiannon LambertAnother beautiful book from Hannah that incorporates the many aspects of yoga, from movement to breathing to gratitude. – Dr Zoe WilliamsThe Yoga Happy Year provides a practical guide to leveraging neuroplasticity for a better brain and body. I highly recommend it for anyone that wants to move and feel better a year (or a decade) from now. – Dr Eric Cobb, z-health performance Author Biography Hannah Barrett is an international yoga teacher and yoga teacher trainer, and founded her own online community of over 450,000 people (@hannahbarrettyoga). She is the author of Yoga Happy. She is dedicated to empowering individuals to find strength and calm with yoga amongst the chaos of life. Hannah has cultivated a unique teaching style that blends strength, creativity, mindfulness and compassion. Her innovative approach and passion for holistic health have inspired hundreds of thousands worldwide through her Yoga Happy app, workshops, teacher trainings and social media presence. Her new book, The Yoga Happy Year, encapsulates her mission to make yoga accessible to everyone, offering practical guidance and inspiration for a balanced and joyful life. Join Hannah on this journey to discover the profound benefits of yoga, both on and off the mat. @hannahbarrettyoga Details ISBN 1837831335 ISBN-13 9781837831333 Title The Yoga Happy Year Author Hannah Barrett Format Paperback Year 2024 Pages 224 Publisher Quadrille Publishing Ltd GE_Item_ID:169072767; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 30.48 USD

Location: Calgary, Alberta

End Time: 2025-01-14T05:31:43.000Z

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