Description: Pelican-LA eBay Shop Feedback Save Seller Newsletter Contact Us STORE CATEGORIES Jigsaw Puzzles Beauty & Personal Care Cell Phones & Accessories Movies & TV Office & School Supplies Toys, Kids & Baby Health & Household Other SHIPPING PAYMENT SATISFACTION Welcome to PELICAN INDUSTRIAL Item Description The Whole30's Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food The New York Times best-selling book, available in paperback for the first time. End the yo-yo dieting cycle . . . forever.? Millions of people have successfully completed the groundbreaking Whole30 program and radically transformed their energy, sleep, cravings, waistline, and health. But after your Whole30, how do you make sure those new, healthy habits actually stick? In this New York Times best-selling book, available in paperback for the first time, Melissa Hartwig defines "food freedom" as being in control of the food you eat, instead of food controlling you. The Whole30 helps you jump-start the process, but as anyone who's dieted knows, holding on to that freedom and creating healthy habits that last is the hard part. The Whole30's Food Freedom Forever offers real solutions for breaking the cycle of yo-yo dieting and the resulting stress, weight gain, uncontrollable cravings, and health complaints. In her detailed 3-part plan, Melissa shows you how to discover food freedom for yourself, no matter how out of control you feel; walk a self-directed path that keeps you in control for months on end; gracefully recover when you slip back into old habits; and create the kind of food freedom that stays with you for the rest of your life. The Whole30's Food Freedom Forever walks you through the Whole30 program and teaches you how customize your reset for improving and stabilizing energy, getting a handle on stubborn sugar cravings, reducing systemic inflammation, and fine-tuning your vegan diet. You’ll learn how to spot your specific triggers before they’re pulled and new strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and skepticism from friends and family. By the last page, you’ll have a detailed plan for creating the perfect diet for you, finding your own healthy balance, and maintaining the kind of control that brings you real food freedom every day. Payment Shipping Return Feedback Contact Us The following payment options are accepted: PayPal (Visa, MasterCard, Bank debit card) Our stock all ships from our US-based warehouses. Shipped via USPS or UPS (depending on location and package weight) Unless stated otherwise, all orders will ship within 24 hours of your payment being processed We ship to Alaska and Hawaii We ship to international addresses We stand behind our products Returns accepted for unused and unopened items only within 30 days. For a FULL REFUND DO NOT remove any stickers or protective film unless you are 100% certain you will be using and keeping the item. After this period if a fault develops, and your item is still under warranty, it will either be repaired or replaced. Any returns not found defective or found damaged by the buyer will be subject to pay return postage of the item. Returns for any other reason after 30 days will incur a restocking fee. Physical damage or physical modifications will declare the warranty void. All unsealed items are tested to full working order before shipping. Serial numbers are recorded for security before despatch. All returns at buyer's expense. Removal of the warranty stickers on or inside the device will declare the warranty void. Dismantling the item will declare the warranty void. Customer satisfaction is our main priority so please leave positive feedback if you are completely satisfied. If you feel there is an issue with your order, please contact us first before leaving any negative feedback and we will do our best to resolve the situation for you Click here to Contact Us © 2019 Pelican Industrial. All Rights Reserved/ Design by TAL
Price: 7.99 USD
Location: Reseda, California
End Time: 2023-12-15T09:44:54.000Z
Shipping Cost: 4.99 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money back or replacement (buyer's choice)
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Book Title: Whole30's Food Freedom Forever : Letting Go of Bad Habits, Guilt, and Anxiety Around Food
Item Length: 9in
Item Height: 0.6in
Item Width: 5.9in
Author: Melissa Hartwig Urban
Format: Trade Paperback
Language: English
Topic: Nutrition, Diet & Nutrition / Nutrition, Health & Healing / Weight Control, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Healthy Living, Diet Therapy, Diet & Nutrition / Weight Loss
Publisher: HarperCollins
Publication Year: 2019
Genre: Cooking, Health & Fitness, Medical, Social Science
Item Weight: 13.6 Oz
Number of Pages: 272 Pages
