The Unapologetic Workbook for Black Mental Health: A Step-by-Step Guide to Build

Description: FREE SHIPPING UK WIDE The Unapologetic Workbook for Black Mental Health by Rheeda Walker, Angela Neal-Barnett Its past time to take Black mental health seriously. Its time to intentionally cultivate resilience, build unshakable confidence, claim your truth, and step into unapologetic joy with this workbook FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Its past time to take Black mental health seriously. Its time to intentionally cultivate resilience, build unshakable confidence, claim your truth, and step into unapologetic joy with this workbook.There is a Black mental health crisis in our world today, and it is tied to disproportionately high rates of chronic illness, poverty, under-education, unacknowledged and untreated trauma, and structural racism. Depression, anxiety, and suicide were increasing before the global pandemic, but have since escalated even further. In order to reclaim a life worth living, you must first reclaim your mind. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this workbook will be your lifeline.This workbook--from the author of The Unapologetic Guide to Black Mental Health--offers a step-by-step, interactive journey toward better mental health. You do not have to be at the mercy of everyday circumstances that would otherwise demean you or steal your joy. Grounded in both cognitive behavioral therapy (CBT), youll gain powerful skills to help you effectively manage stress, make self-care a priority, and find lasting emotional balance and well-being in a world still steeped in systemic inequality, discrimination, and microaggressions.With this workbook, youll discover: What "psychological fortitude" is, and whys its so importantHow to set boundaries and say "no" when you are feeling overwhelmedHow racism can impact your mental health--and what to do about itHow to overcome internalized racism and explore meaningful Blackness If youre ready to reclaim wholeness, build resilience, and thrive, this powerful workbook will be your guide. Author Biography Rheeda Walker, PhD, is professor of psychology at the University of Houston, and award-winning author of the self-help phenomenon, The Unapologetic Guide to Black Mental Health. She is a behavioural science researcher, licensed clinical psychologist, and has published more than sixty scientific papers on African American adult mental health from a culturally meaningful perspective, suicide risk, and psychological resilience. Walker is a fellow in the American Psychological Association, the leading scientific and professional organization of psychologists in the US. Walkers expertise has been cited in countless media outlets including The Washington Post, NPR, The Los Angeles Times, the Houston Chronicle, and Ebony magazine. She has been a guest expert psychologist on Good Morning America, The Breakfast Club, and Red Table Talk. She has trained and mentored clinical psychology doctoral students toward independent clinical and research careers since 2003 and is well known for engaging keynotes and workshops that address emotional wellness and cultural humility. Visit her online at drrheedawalker.com. Review "The Unapologetic Workbook for Black Mental Health provides critically needed strategies for Black people to tap into their psychological fortitude and live the lives we wholeheartedly deserve. Rheeda Walker infuses her immense wisdom throughout this workbook to provide culturally grounded tools that center on the viewpoint that Black people have the strength to pursue therapeutic healing to help us further thrive. This workbook is refreshingly clear, affirming, and sheds new light on strengthening resilience and value-based living for Black people without, importantly, diminishing the pervasiveness of racism in our society." --Sierra Carter, PhD, associate professor of clinical and community psychology at Georgia State University--Sierra Carter, PhD"Chock-full of thought-provoking questions, brimming with concrete strategies and steps, The Unapologetic Workbook for Black Mental Health is a gift to every Black person who yearns to thrive emotionally and is ready to begin tackling the stuff that gets in the way--the stress of relationships, family and work, the impact of racism, and our sometimes-ineffective efforts to cope. This workbook guides us through it all. Wise and warm!" --Kumea Shorter-Gooden, PhD, clinical psychologist; and coauthor of the award-winning book, Shifting--Kumea Shorter-Gooden, PhD"Rich in reflections that will revive your mental health and transform the way you practice self-care, Rheeda Walker has masterfully crafted the ultimate guide to self-awareness, self-accountability, and self-healing." --Nakeia Homer, well-being educator, and author of I Hope This Helps and All the Right Pieces--Nakeia Homer"This is a must-read resource for Black folks who face systematic racism and oppression every day. In The Unapologetic Workbook for Black Mental Health, Walker convincingly describes how racial oppression has shaped the mental health reality of Black people for generations by providing unique and complex insights while integrating psychological science and cultural values. She then brilliantly empowers the reader with skills to maximize psychological fortitude--fortitude needed in a society rife with racial discrimination." --Faye Belgrave, PhD, professor of psychology, and associate dean for Equity and Community Partnerships at Virginia Commonwealth University; and coauthor of Finding Her Voice--Faye Belgrave, PhD"While there are numerous self-help workbooks to address mental health, most are only informed by traditional psychology which is limited in addressing the lived experiences of Black people. In The Unapologetic Workbook for Black Mental Health, Rheeda Walker masterfully combines empirically supported interventions with knowledge of Black psychology, history, and culture to provide a unique guide that empowers Black people to engage in culturally responsive self-care and stress management." --Kevin Cokley, PhD, university diversity and social transformation professor at the University of Michigan, and editor of Making Black Lives Matter--Kevin Cokley, PhD Details ISBN164848087X Author Angela Neal-Barnett Short Title The Unapologetic Workbook for Black Mental Health Pages 180 Publisher New Harbinger Publications Language English Year 2023 ISBN-10 164848087X ISBN-13 9781648480874 Format Paperback Imprint New Harbinger Publications Place of Publication Oakland, CA Country of Publication United States Subtitle A Step-by-Step Guide to Build Psychological Fortitude and Reclaim Wellness Publication Date 2023-12-28 AU Release Date 2023-12-28 NZ Release Date 2023-12-28 US Release Date 2023-12-28 UK Release Date 2023-12-28 Audience General DEWEY 362.108996 We've got this At The Nile, if you're looking for it, we've got it. 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End Time: 2025-01-09T16:22:09.000Z

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