Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:The Ultimate Cognitive Behavioral Therapy Workbook: 50+ Self-Guided Cbt Worksheets To Overcome Depression, Anxiety, Worry, Anger, Urge Control, And MoISBN13:9781683735649ISBN10:1683735641Author:Sokol, Leslie (Author), Fox, Marci G. (Author)Description:Take Control Of Your Mental Health Today! Grounded Within The Basic Principles Of Cbt, The Ultimate Cognitive Behavioral Therapy Workbook Is Your Go-To Resource For Taking Healing Into Your Own Hands Filled With Over 50 Practical Exercises And Worksheets, It Will Help You Restructure Your Thinking, Face Your Fears, Curb Your Anger, Resist Unhelpful Urges, And Grow The Most Positive And Accurate View Of Yourself You Can Use It In Conjunction With A Chosen Therapist Or As A Stand-Alone Guide To Manage Life's Challenges With Confidence And Resolve With This Workbook At Your Side, You'll Have The Tools You Need To Act As Your Own Therapist And Face Any Difficulties That Life Throws Your Way, Including: Depression Anxiety Worry Panic Anger Substance Use Problematic Urges And More! Binding:Paperback, PaperbackPublisher:PESI Publishing, Inc.Publication Date:2022-09-27Weight:0 lbsDimensions:Number of Pages:190Language:English
Price: 23.15 USD
Location: USA
End Time: 2024-08-25T16:29:06.000Z
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Author: Sokol, Leslie (Author)
Book Title: The Ultimate Cognitive Behavioral Therapy Workbook: 50+ Self...
Language: English
Format: Paperback
Publisher: PESI Publishing, Inc.
Publication Year: 2022
Item Weight: 0 lbs
