The Ultimate Anxiety Relief Guide: Successful Anxiety Management Techniques for

Description: The Ultimate Anxiety Relief Guide by Jessica Minty Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Anxiety Has No Place In Your Life. Conquer it! Its normal to feel afraid and worried. In fact, harboring apprehensions is an essential trait needed for our very survival as humans. Ideally, knowing what we are afraid of is supposed to help us pay close attention to the problem at hand and devise solutions to address it right away. However, its an entirely different thing when these same fears and insecurities begin to get the better of us. Anxiety comes about when we lose control of our fears. It becomes particularly troublesome when we cease to function well, if at all, because of our inability to pull ourselves together. As such, it is necessary to identify the factors that lead to anxiety, as well as the different strategies and techniques that can be used to overcome its debilitating effects. Here Is A Preview Of What Youll Learn... Defining Anxiety and Its Role in your LifeUnderstanding the Triggers and Risk Factors that Cause Anxiety DisordersDetermining the Physical, Emotional and Behavioral Manifestation of AnxietyProbing the Effects of Anxiety on Your Personal and Professional LifeAltering Negative Thought Patterns through Professional HelpModifying Your Day to Day Lifestyle to Free Yourself from Anxiety "Nicely written book on anxiety relief. Great advice, tips, and ideas about how to manage different forms of anxiety. Also talks about perfectionism, and time management. I would recommend this book!" - magfan "This book by Jessica Minty explained anxiety in a way I have not heard before. She talked about anxiety management techniques that are actually quite effective in lowering anxiety levels. She talks about altering negative thought patterns, which is a new way that I had never thought of." - John "This book has helped me identify what triggers me, its also helped me realize how badly its affected my life and how it would affect my son if I dont do anything about it. Ive learnt how to deal with and overcome my anxiety and Im really starting to improve." - Marilyn Stop letting anxiety rob your life. Take action now to conquer your anxiety and live with peace! Details ISBN 1508827176 ISBN-13 9781508827177 Title The Ultimate Anxiety Relief Guide Author Jessica Minty Format Paperback Year 2015 Pages 38 Publisher Createspace Independent Publishing Platform GE_Item_ID:127907153; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 13.01 USD

Location: Fairfield, Ohio

End Time: 2024-10-14T02:42:44.000Z

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Restocking Fee: No

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money Back

ISBN-13: 9781508827177

Type: NA

Publication Name: NA

Book Title: Ultimate Anxiety Relief Guide : Successful Anxiety Management Techniques for the Anxiety Cure and the Achievement of an Anxiety Free Life

Item Length: 9in.

Item Height: 0.1in.

Item Width: 6in.

Author: Jessica Minty

Format: Trade Paperback

Language: English

Topic: General

Publisher: CreateSpace

Publication Year: 2015

Genre: Body, Mind & Spirit

Item Weight: 3.8 Oz

Number of Pages: 38 Pages