The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help Yo

Description: The Shyness and Social Anxiety Workbook for Teens by Jennifer Shannon Written by anxiety expert Jennifer Shannon, The Shyness and Social Anxiety Workbook for Teens has already helped thousands of young readers calm their social fears and improve their lives. This fully revised and updated second edition includes essential skills for navigating social media, as well as self-compassion exercises for coping with crit... FORMAT Paperback CONDITION Brand New Publisher Description Written by anxiety expert Jennifer Shannon, The Shyness and Social Anxiety Workbook for Teens has already helped thousands of young readers calm their social fears and improve their lives. This fully revised and updated second edition includes essential skills for navigating social media, as well as self-compassion exercises for coping with criticism and social perfectionism. Author Biography Jennifer Shannon, LMFT, is a psychotherapist, and author of Dont Feed the Monkey Mind, The Anxiety Survival Guide for Teens, and A Teens Guide to Getting Stuff Done. She is a diplomate of the Academy of Cognitive Therapy.Doug Shannon is a freelance cartoonist. Details ISBN103872628X Author Jennifer Shannon Pages 216 Publisher ReadHowYouWant Year 2022 ISBN-13 9781038726285 Format Paperback Publication Date 2022-08-24 Imprint ReadHowYouWant Subtitle CBT and ACT Skills to Help You Build Social Confidence [Large Print 16 Pt Edition] Country of Publication Australia AU Release Date 2022-08-24 NZ Release Date 2022-08-24 Audience Teenage / Young adult We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:141961360;

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