Cardinal

The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce.. Pap...

Description: Improve your well-being every day with solutions-based, self-care strategies that work. Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality—with proven self care strategies for every area of your life. The Self Care Prescription empowers you to find balance and purpose in your relationships, work, and life. From creating a plan to spend more time with family and friends, to zeroing-in on a career that you can feel good about, the book will help you create a personalized self care plan. You'll also learn actionable techniques to fight anxiety, demotivation, or whatever else is holding you back from building the life you want to live. The Self Care Prescription includes: Self care 101—Learn what "self care" really means, and how you can start practicing it every day. A full-spectrum plan—Bring self care to the physical, spiritual, emotional, intellectual, vocational, and social areas of your life. Best-life strategies—Unwind with mindfulness breathing practices or start eating right with healthy meal planning—you'll find tons of actionable self care techniques to help you reach your goals. Be the friend you want to be to yourself and others. Be engaged with what you do. Whatever self care means to you, you'll find your own personal practice in this book. Product details Publisher ‏ : ‎ Althea Press Language ‏ : ‎ English Paperback ‏ : ‎ 154 pages ISBN-10 ‏ : ‎ 164152393X ISBN-13 ‏ : ‎ 978-1641523936 Item Weight ‏ : ‎ 10.4 ounces Dimensions ‏ : ‎ 6 x 0.5 x 9 inches SHIPPING Shipping All items fast! The majority of orders are shipped using USPS Priority Mail and UPS Ground if requested. There is an option at checkout to add a Signature of Delivery for extra security & peace of mind. This means you need to sign for your parcel. If you are not home, the courier will take it to your local post office for collection. We also offer expedited shipments upon request, we will quote the shipment and let you know of the estimated cost. If agreed we will process the order and add the shipping charge to your invoice. All items ordered by 3 PM EST will be shipped same day. We also are partnered with Ebay using the Global Shipping Program. We will ship internationally to any country that is a part of the program. "International buyers – please note: Import duties, taxes, and charges aren't included in the item price or postage cost. These charges are the buyer's responsibility. "Please check with your country's customs office to determine what these additional costs will be, prior to bidding or buying." Alaska/Hawaii/Puerto Rico charge extra : $30.00 Canada $50.00  *Additional taxes may apply Every item we ship is fully insured. You will receive a shipment confirmation and tracking number as soon as your item leaves our facility.    We offer same day shipment for orders submitted before 2:00 pm EST. Should an item arrive with damaged packaging, or if the item was damaged during shipment, you must contact us within 24 hours of receiving your item.  You can email us during our business hours at (email address). In the case of return due to a manufacturer defect, the cost of return shipping will be free.  All items must be returned within 30 days of the purchase ship date.  Please note that we do not refund the cost of shipping for returns and exchanges.  If you received free shipping, the cost that we paid to ship the item to you will not be refunded. PAYMENT We accepts the following methods of online payment: Visa, Mastercard, Discover, American Express, PayPal, and store credit. We also accept wire transfers on orders above $2,000.00 as well as certified checks. Please cantact us  for this type of payment. Security RETURNS If you are not 100% satisfied with your purchase you may return your item within 30 days from the ship date. A full refund will be issued only if: The item is never worn. The item's plastic protectors and stickers are all intact and have not been removed. There have been no sizing changes. Please note that we do not refund the cost of shipping.  The price to ship your return will be deducted from the total refund amount based on the original shipping method.  If you received free shipping, the cost that we paid to ship the watch to you will not be refunded.  Any items being returned to us must be clearly labeled with the authorization number given to you by our customer service team.  Please include the reason for your return within the return package.  Packages that are shipped collect or improperly labeled will be refused.  Your item(s) must be return shipped through a courier that can be tracked such as UPS, FedEx or USPS with insurance and delivery prepaid.  The customer is liable for any damages or lost packages during transit to us. Any items returned to us may be subject to a 20% restocking fee. The refund price (after restocking and shipping fees are deducted) will be issued to you via the original method of payment for your purchase. FEEDBACK Our all customers are 100% satisfied. If you have any issues with your orders, please contact us to resolve it. We are happy to help you EXCHANGE CANCELLATION You need to send us an order cancellation request through eBay before the shipment made. once we have the request, we will approve it from our end and grant your full refund back to your account. CONTACT US Please send us an email via ebay. We will reply within 24 hours. Copyright © | All Rights Reserved

Price: 12.95 USD

Location: Philadelphia, Pennsylvania

End Time: 2024-11-28T14:51:02.000Z

Shipping Cost: 5.99 USD

Product Images

The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce.. Pap...

Item Specifics

Restocking Fee: No

Return shipping will be paid by: Seller

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money back or replacement (buyer's choice)

Original Language: English

Unit Quantity: 1

ISBN: 164152393X

Book Title: Self Care Prescription : Powerful Solutions to Manage Stress, Reduce Anxiety and Increase Wellbeing

Number of Pages: 154 Pages

Language: English

Publisher: Callisto Publishing LLC

Publication Year: 2019

Item Height: 0.5 in

Topic: Personal Growth / Happiness, General

Genre: Self-Help

Item Weight: 0.4 Oz

Item Length: 9 in

Author: Robyn Gobin

Item Width: 6 in

Format: Trade Paperback

Recommended

Self Matters : Creating Your Life from the Inside Out - Hardcover - GOOD
Self Matters : Creating Your Life from the Inside Out - Hardcover - GOOD

$3.87

View Details
Narcissism: Denial of the True Self - Paperback By Lowen, Alexander - GOOD
Narcissism: Denial of the True Self - Paperback By Lowen, Alexander - GOOD

$5.41

View Details
The Quantum Self - Paperback By Zohar, Danah - GOOD
The Quantum Self - Paperback By Zohar, Danah - GOOD

$3.98

View Details
The Self Matters Companion: Helping You C- Dr Phil McGraw, 0743242963, hardcover
The Self Matters Companion: Helping You C- Dr Phil McGraw, 0743242963, hardcover

$4.36

View Details
The History of Whoo Bichup Self-Generating Anti-Aging Concentrate 90ml Limited
The History of Whoo Bichup Self-Generating Anti-Aging Concentrate 90ml Limited

$79.90

View Details
Self-Therapy Workbook: An Exercise Book For The Ifs Process
Self-Therapy Workbook: An Exercise Book For The Ifs Process

$14.80

View Details
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Bu - GOOD
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Bu - GOOD

$9.12

View Details
The Self-Love Oracle by Chui, Janet [Cards]
The Self-Love Oracle by Chui, Janet [Cards]

$16.33

View Details
The Self-Care Prescription: Powerful Solutions to Manage Stress, Red - VERY GOOD
The Self-Care Prescription: Powerful Solutions to Manage Stress, Red - VERY GOOD

$4.45

View Details
Psychoanalytic Theory, Therapy, and the Self by Guntrip, Harry
Psychoanalytic Theory, Therapy, and the Self by Guntrip, Harry

$5.60

View Details