The Power of Yoga for Men: A Beginners Guide to Building Strength, Mental Clarit

Description: The Power of Yoga for Men by Caleb Jude Packham, Jarod Chapman A friendly and accessible introduction to yoga for men. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description This is a guide for guys who are curious about yoga (but think its just for women) or for those who have done a class years ago and were intimidated by their inflexibility. It is for those huge numbers of men who suffer, often in secret, from anxiety, depression, low self-esteem or a general sense of malaise and/or purposelessness. It is for those men who walk past a yoga studio, look inside hopefully and then assume its not for them. Or those men who think they dont have time, or the right body, or are too nervous or embarrassed, who dont want to look stupid, or appear to be struggling.Of course these are the men who truly need yoga. Now, thanks to this book, they can learn about, and experience, the central healing tenets of yoga, without having to leave their home. They neednt talk to anyone about their experiment, if they dont want to – with the friendly guidance and instructions inside this book to help the reader wake up to yoga and all its benefits.This book busts common myths about yoga (and its suitability for men), offering a no-nonsense guy-friendly guide for those who are brave and curious enough to roll out their mat, sit down and take a breath. Its for any man who has tried it his way, by pushing pain, emotions or worries down, and is now ready for a change. This handbook is like a detox package – for all those suffering from restrictive and toxic notions about masculinity – instead helping to give every man a chance to become a fuller, flexier version of himself. Author Biography Caleb Jude PackhamCaleb Jude Packham is an Australian TV presenter turned internationally renowned yoga teacher. He is committed to making yoga accessible to all – particularly men. He has staged large-scale yoga events in iconic London venues, and taught extensively on the international yoga circuit. In 2018 he co-founded Wellness Warrior, a multi-channel yoga brand delivering physical, mental and emotional fitness. www.wellnesswarrior.yoga Instagram: @calebjudepackhamJarod ChapmanJarod Chapman is a health and wellbeing expert and co-founder of Wellness Warrior. He is the former personal wellness coach to Tina Turner and media ambassador for Slendertone. As a wellness writer he has contributed to the UKs bestselling magazines and has regularly appeared on UK and European radio. Instagram: @jarod.chapman Table of Contents Introduction Breath PracticesThe Asanas The Vinyasas Spirituality Meditations Heart-Centred Living The SequencesGlossary Anatomy About the AuthorsAcknowledgements Review Two yoga experts dispel that notion that yoga is just for women or the flexible or the fit in this beginners guide to developing a home practice. * Publishers Weekly *The ultimate guide to welcome every man to the yoga mat. * OM Yoga & Lifestyle *The first yoga book for the modern day man…an inclusive guide for all bodies and abilities. * Natural Lifestyle *Why dont more men do yoga? A riddle for our time. But for whatever reason millions of men seem to think that the opportunity to build clarity, peace, and visible abs while standing in a room of bendy women is a bad thing. Happily Caleb Jude Packham and Jarod Chapman bust those myths, giving us an easy going program that will entice even the most skeptical and spandex phobic man onto the mat. * Benjamin Lord, author Hell-Bent *The Power of Yoga for Men is a clear, practical and inspiring manual showing that everyone can benefit from yoga for their bodies and minds. Clearly laid out with illustrations and step by step instructions, this book is a handy go-to for any man who might be keen to give yoga a go but not sure about stepping into a yoga studio yet, or to supplement their studio practice at home. * Anya Haynes, author of Pilates for Pregnancy *The Power of Yoga for Men makes yoga both accessible and inspiring by offering gentle ways to nurture physical, mental and emotional health. * Nicola Hobbs, author of Strong, Calm and Free * Promotional A friendly and accessible introduction to yoga for men. Review Quote "Two yoga experts dispel that notion that yoga is just for women or the flexible or the fit in this beginners guide to developing a home practice." -- Publishers Weekly"The ultimate guide to welcome every man to the yoga mat." -- OM Yoga & Lifestyle "The first yoga book for the modern day man...an inclusive guide for all bodies and abilities." -- Natural Lifestyle"Why dont more men do yoga? A riddle for our time. But for whatever reason millions of men seem to think that the opportunity to build clarity, peace, and visible abs while standing in a room of bendy women is a bad thing. Happily Caleb Jude Packham and Jarod Chapman bust those myths, giving us an easy going program that will entice even the most skeptical and spandex phobic man onto the mat." -- Benjamin Lord, author Hell-Bent" The Power of Yoga for Men is a clear, practical and inspiring manual showing that everyone can benefit from yoga for their bodies and minds. Clearly laid out with illustrations and step by step instructions, this book is a handy go-to for any man who might be keen to give yoga a go but not sure about stepping into a yoga studio yet, or to supplement their studio practice at home." -- Anya Haynes, author of Pilates for Pregnancy" The Power of Yoga for Men makes yoga both accessible and inspiring by offering gentle ways to nurture physical, mental and emotional health." -- Nicola Hobbs, author of Strong, Calm and Free Promotional "Headline" A friendly and accessible introduction to yoga for men. Feature The male yoga market is a growing sector; the Yoga in America study showed that the yoga split is 28% male and 72% female. There is only one recent book on the market aimed at male yoga fans (excluding sport-specific packaged for a male market). Details ISBN1472989309 Author Jarod Chapman Short Title The Power of Yoga for Men Language English Year 2022 ISBN-10 1472989309 ISBN-13 9781472989307 Format Paperback Subtitle A Beginners Guide to Building Strength, Mental Clarity and Emotional Fitness Audience General/Trade Publisher Bloomsbury Publishing PLC Place of Publication London Country of Publication United Kingdom Imprint Bloomsbury Sport Pages 160 Publication Date 2022-10-05 AU Release Date 2022-10-05 NZ Release Date 2022-10-05 UK Release Date 2022-10-05 Illustrations full colour photographs throughout DEWEY 613.70460811 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:135537394;

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