The Nervous System Reset: Unlock the power of your vagus nerve to overcome traum

Description: The Nervous System Reset by Jessica Maguire Essential reading to build towards a healthy, happy and whole future by getting to the root cause of your chronic health issues and learning the tools you need to reset your nervous system. FORMAT Paperback CONDITION Brand New Publisher Description Are overwhelming anxiety and emotional issues affecting your ability to perform at work?Are issues like IBS and chronic fatigue impacting your relationships?Do you want to learn how to regulate your stress and pain and feel at home in your body again?Physiotherapist and neurophysiology expert, Jessica Maguire wants to help you understand the root cause of many of our health issues – our dysregulated nervous system. In The Nervous System Reset, Maguire explains why your vagus nerve is key to emotional, digestive and physical health, and how to engage it to help reset your nervous system.Youll learn how to:Break free from nervous system dysregulationGet unstuck from feelings of anxiety, freeze and shut downMake lifestyle changes to support your emotional and physical healthUnderstand your body better, giving you greater agency and autonomyBetter your relationships by equipping yourself with the tools you need to thriveThis book will give you the tools you need to discover the power of your nervous system and harness it for improved health. Author Biography Jessica Maguire is a physiotherapist with over a decades experience of treating clients. Having studied neurophysiology throughout Europe, America, the UK and Australia, she now teaches people to repair the nervous system using the vagus nerve. Her masterclasses and programmes have helped thousands of people around the world get to the root of their problems. Jessica is also a lecturer and TEDx speaker. She is the author of The Nervous System Reset. Review This book feels like learning the life-changing secrets of the human brain and body from your super smart older sister. Weve been in desperate need for an approachable, nuanced, and empowering guide to nervous system regulation as a society for years, and Jessica absolutely blows it out of the water with this book. -- Jessi Kneeland, author, coach and speakerThe Nervous System Reset fills in the blanks left by typical methods of healing. This book is the missing ingredient that so many people have searched for. -- Rebecca Ray, clinical psychologist and bestselling authorJessica Maguires expertise in nervous system healing shines brightly in this insightful work. With a deep well of knowledge, Maguire effortlessly translates complex concepts into actionable steps for transformative change. Her ability to distill intricate subjects into manageable, practical advice empowers readers to embark on a journey towards lasting healing. A must-read for anyone seeking to understand and nurture their nervous system. -- Dr Kelly Vincent, clinical psychologistJessica Maguire has written a profoundly significant, ground-breaking book that explores authentic healing especially for those with chronic health challenges of the mind and body. This brilliant book is an absolute must for all those professionals who work in all allied health fields for all ages. -- Maggie Dent, bestselling authorThis book will inspire readers to reconnect to their bodys profound signals and empower them to treat their health issues in a holistic way. It will help so many people achieve a better quality of life and health. -- Jessica Sepel, author, nutritionist and founder of JSHealthA balanced nervous system is where healing happens, and The Nervous System Reset will get you there. A must-have book for anyone looking to overcome the effects of stress, trauma or chronic illness. -- Lara Briden, naturopath and authorIn an age of chronic stress, anxiety and burnout, Jessica Maguire provides an essential roadmap to help us understand our nervous system, develop unique tools to recalibrate in the face of lifes challenges and feel more at home in ourselves. A must-read. -- Dr Jodi Richardson, speaker, author and host of Well, hello anxiety Details ISBN1035023385 Author Jessica Maguire Audience Age 18 Publisher Pan Macmillan Year 2024 ISBN-13 9781035023387 Format Paperback Imprint Bluebird Place of Publication London Country of Publication United Kingdom Audience General ISBN-10 1035023385 Publication Date 2024-08-15 UK Release Date 2024-08-15 Subtitle Unlock the power of your vagus nerve to overcome trauma, pain and chronic stress Pages 352 DEWEY 612.89 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:161159821;

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