The Mindfulness Solution: Everyday Practices for Everyday Problems [Paperback]

Description: From a trusted therapist and mindfulness expert, this book blends psychological savvy with powerful tools for attaining a more balanced life. Many people still associate "mindfulness" with exotic images like a hermit on a mountaintop. Of course, the reality is more down-to-earth: You can cultivate mindfulness -- and reap its proven benefits -- while driving to work, showering, talking to a loved one, or washing the dishes. Dr. Ronald Siegel shows exactly how in this inviting guide. A wealth of quizzes and exercises help readers understand and master time-tested techniques for fostering insight, awareness, and acceptance. Customizing the approach is simple with step-by-step action plans for improving relationships and finding relief from stress, anxiety, insomnia, pain, unhealthy habits, and more.

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Location: East Hanover, New Jersey

End Time: 2024-12-02T00:44:33.000Z

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Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 60 Days

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EAN: 9781606232941

UPC: 9781606232941

ISBN: 9781606232941

MPN: N/A

Book Title: Mindfulness Solution : Everyday Practices for Everyday Problems

Number of Pages: 356 Pages

Language: English

Publisher: Guilford Publications

Item Height: 1 in

Publication Year: 2009

Topic: Mindfulness & Meditation, Healing / General, Personal Growth / General, Mental Health

Genre: Body, Mind & Spirit, Self-Help, Psychology, Medical

Item Weight: 15.5 Oz

Item Length: 9.1 in

Author: Ronald D. Siegel

Item Width: 6 in

Format: Trade Paperback