The Mindfulness Journal

Description: The Mindfulness Journal by Corinne Sweet, Corinne Sweet, Corinne Sweet Estimated delivery 3-12 business days Format Paperback Condition Brand New Description The simple, calming exercises in this beautiful guided journal will help you stay mindful and centered despite the uncertainty of modern life.In todays stressful world, finding physical and mental space for peace and calm amidst the competing demands of work, family, and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquility, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk or standing in line at the supermarket. Subjects include dealing with difficult emotions, preparing for a busy day, and sharing your space with others mindfully. Readers can dip in and out as they see fit, or search for the particular exercise they need most at that moment. With soothing, colorful illustrations, lined pages, and inspiring quotes throughout, this journal is your indispensable companion to a more peaceful, stress-free day. Author Biography Corinne Sweet is a psychologist, psychotherapist, and author of nonfiction titles including The Anxiety Journal and Change Your Life with CBT. A journalist and broadcaster, she is a respected figure in self-help. Mindfulness is one of her specialties. Details ISBN 0593233204 ISBN-13 9780593233207 Title The Mindfulness Journal Author Corinne Sweet, Corinne Sweet, Corinne Sweet Format Paperback Year 2020 Pages 224 Publisher Potter/Ten Speed/Harmony/Rodale GE_Item_ID:141710747; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 28 USD

Location: Fairfield, Ohio

End Time: 2024-11-13T04:35:15.000Z

Shipping Cost: 0 USD