Description: FASTSHIPPING HASSLEFREERETURNS SECUREPAYMENT EXCELLENTSERVICE Description The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness Trap There’s this idea going around that we’re always supposed to be happy—and it’s making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that. In this follow-up to his bestselling The Happiness Trap, Russ Harris shows how you, like millions of other people, can use ACT to start living a life that’s far richer, fuller, and more meaningful. You will learn how ACT can help you:• Reduce stress and worry• Handle painful feelings and thoughts more effectively• Break self-defeating habits• Overcome insecurity and self-doubt• Recognize and treasure the whole range of emotions that make up a satisfying life Publisher : Shambhala Language : English Paperback : 176 pages ISBN-10 : 1611801575 ISBN-13 : 978-1611801576 Item Weight : 7.4 ounces Dimensions : 5 x 0.4 x 7.73 inches SHIPPING Shipping All items fast! The majority of orders are shipped using USPS Priority Mail and UPS Ground if requested. There is an option at checkout to add a Signature of Delivery for extra security & peace of mind. This means you need to sign for your parcel. If you are not home, the courier will take it to your local post office for collection. We also offer expedited shipments upon request, we will quote the shipment and let you know of the estimated cost. If agreed we will process the order and add the shipping charge to your invoice. 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FEEDBACK Our all customers are 100% satisfied. If you have any issues with your orders, please contact us to resolve it. We are happy to help you EXCHANGE CANCELLATION You need to send us an order cancellation request through eBay before the shipment made. once we have the request, we will approve it from our end and grant your full refund back to your account. CONTACT US Please send us an email via ebay. We will reply within 24 hours. Copyright © | All Rights Reserved
Price: 12.46 USD
Location: Philadelphia, Pennsylvania
End Time: 2024-11-10T21:09:09.000Z
Shipping Cost: 5.99 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money back or replacement (buyer's choice)
Original Language: English
Unit Quantity: 1
ISBN: 1611801575
Book Title: Illustrated Happiness Trap : How to Stop Struggling and Start Living
Item Length: 7.7in
Item Height: 0.4in
Item Width: 5in
Author: Russ Harris
Format: Trade Paperback
Language: English
Topic: Personal Growth / Happiness, Cognitive Psychology & Cognition, Self-Management / Stress Management
Publisher: Shambhala Publications, Incorporated
Publication Year: 2014
Genre: Self-Help, Psychology
Item Weight: 7 Oz
Number of Pages: 176 Pages