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The Happiness Trap Pocketbook: An Illustrated Guide on How to Stop Struggling

Description: A unique collaboration between cartoonist/author Bev Aisbett and Dr Russ Harris, this is an illustrated, simplified pocketbook version of Russ’s original, international bestseller 'The Happiness Trap'. It’s an easy-to-read introduction to all those powerful life-changing ideas or a great refresher course for those already familiar with the approach. Commonplace ideas about happiness are often misleading, inaccurate and likely to make you miserable in the long term. For example, positive thinking often does not work — and research shows it actually makes some people feel worse! So open 'The Happiness Trap Pocketbook' and learn how a new scientifically proven, mindfulness-based approach called Acceptance and Commitment Therapy (better known as ACT) can help you find genuine wellbeing and fulfilment. Whether you’re lacking confidence, facing illness, stressed at work, struggling with low self-esteem, trying to lose weight or quit smoking, or just wanting to be happier, healthier, and more fulfilled — in this book you will learn effective techniques to: • reduce stress and worry • rise above fear, doubt and insecurity • handle painful thoughts and feelings more effectively • break self-defeating habits • develop self-acceptance and self-compassion • let go of inaccurate and misleading (but very popular) ideas about happiness, and • create a rich, full and meaningful life.

Price: 23.05 AUD

Location: Hillsdale, NSW

End Time: 2024-10-13T13:33:14.000Z

Shipping Cost: 26.89 AUD

Product Images

The Happiness Trap Pocketbook: An Illustrated Guide on How to Stop StrugglingThe Happiness Trap Pocketbook: An Illustrated Guide on How to Stop Struggling

Item Specifics

Return shipping will be paid by: Buyer

Returns Accepted: Returns Accepted

Item must be returned within: 30 Days

Return policy details:

EAN: 9781921966187

UPC: 9781921966187

ISBN: 9781921966187

MPN: N/A

Item Length: 19.8 cm

Item Weight: 0.13 kg

Book Title: The Happiness Trap Pocketbook: an Illustrated Guide on How to Stop Struggling and Start Living

Item Height: 198mm

Item Width: 128mm

Illustrator: Bev Aisbett

Author: Dr Russ Harris

Format: Paperback

Language: English

Topic: Popular Psychology

Publisher: Exisle Publishing

Publication Year: 2013

Number of Pages: 168 Pages

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