The FIRM 3 DVD Workouts, Tight Buns & Killer Legs, Maximum Cardio Burn + Abs....

Description: 3 The FIRM Workout DVDs (Total Supercharged Sculpting, Maximum Cardio Burn + Abs & Tight Buns & Killer Legs) This auction consists of 3 The FIRM workout DVDs. The DVDs are used but in very good condition. Each has recently been played to verify its quality. A description from the back of each DVD case is given below: The FIRM Supercharged Sculpting(The Transformer Series) “For the past 20 years, The FIRM has been changing millions of lives with their groundbreaking fitness programs. In a time when dance aerobics was the craze, they pioneered the idea of combining aerobics with weight training, providing effective workouts with fast results! This method is the center of The FIRM philosophy today, and tens of thousands of FIRM believers across the country will agree that it really works! After years of perfecting their techniques, The FIRM now brings you their latest offering—The TransFIRMer Series! By combining brand-new, specially developed equipment with experienced FIRM master instructors, this series is their best yet! The new TransFIRMer was designed with multiple uses in mind, and has five different configurations to take your workout to the next level. The fun cardio moves will get you melting off the pounds quickly, and the sculpting moves will help you define a more shapely figure. So what are you waiting for? Once you start, you will see results so quickly that you’ll never want to stop!” “FIRM Master Instructor Pam Cauthen Meriwether gives you all the tools you need to supercharge your metabolism and burn fat all day with Supercharged Sculpting! In just 30 minutes a day, you can boost your metabolism with easy-to-follow moves, and sculpt and tone your body to rev your metabolism even when you sleep! Workouts designed around the new TransFIRMer will completely reshape and define your hips, thighs, waist and arms while melting fat to reveal a newly sculpted physique. So if you are looking for a brand new you, don’t wait another minute—get ready for Supercharged Sculpting!” · Approximately 39 minutes in length· Full Frame (1.33:1)· Instructor: Pam Cauthen Meriwether· Copyright 2005 GoodTimes home Video The FIRM Maximum Cardio Burn Plus Abs(Body Sculpting System 2) A fun, high energy, fat burning, leg-shaping cardio workout for maximum calorie burn! If you want a great sweat while burning fat and reshaping muscles, this workout is for you! The all-new FIRM Sculpting Stick is used to increase intensity and make your workout fun! FIRM master instructor Allie Del Rio delivers a mix of kickboxing and innovative low-impact and step aerobics using the fanny lifter (step). Maximum Cardio Burn alternates between low-impact cardio, step aerobics, light weight training aerobics and fanny lifter (step) exercises. This workout never gets boring, and will help reshape your body—fast! Synchronized to high-energy, motivating music, it makes you workout time fly by! A 35-minute interval training segment, along with a 6-minute standing leg workout reshapes the entire thighs, ensures you get the most out of every workout! 6 minutes of super-effective abdominal training are the icing on the cake! This workout includes a soothing, rhythmical stretch for increased flexibility and balance. You’ll feel refreshed and ready for anything after this workout! Before you know it, the workout is over and you’re on your way to a more slender, fit body." The specifications on the video are as follows: · Instructor: Allie Del Rio· Full Frame (1.33:1)· Dolby Digital · Approximately 55 minutes in length· Copyright 2003 Good Times Entertainment The FIRM Tight Buns & Killer Legs “Tight Buns and Killer Legs is a power-packed hip, thigh and butt FIRMing workout. Each area is specifically targeted with basic weight training with challenging, functional progressions, followed by high intensity plyometrics. The FIRM master instructor Kelsie Daniels leads you through this thigh-tightening, super-charged gym workout right in your own home. DVD includes:· 30-minute lower body workout· Lower body sculpting and toning· Cardio bursts for faster results The FIRM Methodology:For more than 25 years The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body you’ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone." The specifications on the video are as follows: · Full Frame (1.33:1)· Language: English, Spanish· Instructor: Kelsie Daniels· Approximately 30 minutes in length· Copyright 2007 GT Media Buyer pays actual shipping charges for USPS media mail. Good Luck and Thanks for Looking

Price: 9.95 USD

Location: Olmsted Falls, Ohio

End Time: 2024-09-21T19:27:23.000Z

Shipping Cost: 4.63 USD