Description: Introducing the Anti-Anxiety Notebook by Rachel E. Brenner, a valuable resource for those seeking cognitive behavioral therapy (CBT) techniques to reframe and reset their thinking patterns. This hardcover book, published by Subject Matters, is a new edition that provides readers with up-to-date information on mental health and self-help strategies. With 272 pages, this book offers a comprehensive guide to managing anxiety and stress in a healthy manner. The book measures 8.2 inches in length, 5.2 inches in width, and 0.8 inches in height, and weighs 13.2 ounces. The language of the book is English, and it was published in 2023. The Anti-Anxiety Notebook is an excellent addition to any mental health professional's library or anyone looking to learn more about CBT techniques. I already had one and use often, when my friend gave me this.Helpful for anxious days.
Price: 9.99 USD
Location: La Crosse, Wisconsin
End Time: 2024-11-14T19:08:13.000Z
Shipping Cost: 4.63 USD
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All returns accepted: ReturnsNotAccepted
Book Title: Anti-Anxiety Notebook : Cognitive Behavioral Therapy to Reframe and Reset
Number of Pages: 272 Pages
Language: English
Publisher: Subject Matters
Publication Year: 2023
Item Height: 0.8 in
Topic: General, Mental Health
Features: New Edition
Genre: Self-Help, Psychology
Item Weight: 13.2 Oz
Item Length: 8.2 in
Author: Rachel E. Brenner
Item Width: 5.2 in
Format: Hardcover
