Description: Title: The Dash Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life Author: Heller, Marla Publisher: Grand Central Publishing Binding: Hardcover Pages: 272 Dimensions: 9.10h x 6.10w x 1.00d Product Weight: 1 lbs. Language: English ISBN: 9781538715253 From the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever.The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits ), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way. Ships Fast From The USA! Authorized Dealer
Price: 26 USD
Location: Tennessee
End Time: 2024-11-01T21:48:17.000Z
Shipping Cost: 9.95 USD
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Restocking Fee: No
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Item must be returned within: 30 Days
Refund will be given as: Money Back
Author: Grand Central Publishing
Book Title: Grand Central Publishing
Language: English
