Description: This paperback book is a valuable resource for anyone looking to understand and manage anxiety and depression. Written by Jeff Riggenbach, The CBT Toolbox, Second Edition: 185 Tools to Manage Anxiety and Depression is a workbook that provides practical tools to help individuals overcome these conditions. The book is published by PESI Publishing, Inc. and is available in English. The book is perfect for those who want to learn more about cognitive behavioral therapy (CBT) and how to apply it to their own personal struggles. It covers a wide range of topics, including understanding the complexities of anxiety and depression, identifying and challenging negative thought patterns, and developing healthy coping strategies. This book is a must-read for anyone looking to take control of their mental health and live a happier, more fulfilling life.
Price: 19.42 USD
Location: Bloomfield, Missouri
End Time: 2024-11-05T15:47:26.000Z
Shipping Cost: 0 USD
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All returns accepted: ReturnsNotAccepted
Type: Workbook
Format: Paperback
Language: English
Book Title: The CBT Toolbox, Second Edition: 185 Tools to Manage Anxiety, Dep
Author: Riggenbach, Jeff
Publisher: PESI Publishing, Inc.
