The Calm Birth Method: Your Complete Guide to a Positive Hypnobirthing Experienc

Description: The Calm Birth Method by Suzy Ashworth Discover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, so that you can have an empowering, positive birth.Birth is a natural and normal event and, while it can be unpredictable, this book will show you how you can make it a gentle and enjoyable experience. In The Calm Birth Method, hypnobirthing expert Suzy Ashworth helps you to build confidence in your body and its abilities, and shares practical techniques to support you so that, no matter what happens, you feel prepared.Walking you and your birth partner through the whole process of birth preparation, Suzy explores:· Why many women feel so scared of giving birth and how to eliminate these fears during pregnancy· How relaxing your mind and body during birth transforms your physiology· Practical tools and techniques to promote deep relaxation and mindfulness· How to unify birth partners and care providers, to ensure the birthing environment is stress-free and has the most conducive set up for a calm and relaxing birth· Breathing techniques and visualizations to help with the sensations of birthTake the power back into your own hands so that you can learn to trust your body, and look forward to welcoming your child into the world with confidence. FORMAT Paperback LANGUAGE English CONDITION Brand New Author Biography Suzy Ashworth is an author, pregnancy coach, mentor and TEDx speaker, who discovered hypnobirthing during the pregnancy and birth of her first child. She is the founder of The Calm Birth School, the worlds first video-based hypnobirthing programme, and has helped thousands of women across six continents. Details ISBN1781808465 Author Suzy Ashworth Year 2017 ISBN-10 1781808465 ISBN-13 9781781808467 Format Paperback Media Book Pages 240 Publication Date 2017-07-04 Short Title The Calm Birth Method Language English Subtitle Your Complete Guide to a Positive Hypnobirthing Experience UK Release Date 2017-07-04 Imprint Hay House UK Ltd Place of Publication London Country of Publication United Kingdom AU Release Date 2017-07-04 NZ Release Date 2017-07-04 Edited by Alex Dally MacFarlane Birth 1966 Affiliation TechLaw, Inc., San Francisco, California, USA Position Contributor Qualifications DVM PhD Diplomate Ecvp Publisher Hay House UK Ltd DEWEY 618.4 Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:116561657;

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