The Atkins 100 Eating Solution: Easy, Low-Carb Living for Everyday Wellness by C

Description: The Atkins 100 Eating Solution by Colette Heimowitz, Samantha Desz "From the creators of the original ketogenic, low-carb diet comes the most accessible and flexible approach to the Atkins diet ever: a simplified lower carb and sugar approach"-- FORMAT Compact Disc LANGUAGE English CONDITION Brand New Publisher Description From the creators of the original ketogenic, low-carb diet, comes the most accessible and flexible approach to the Atkins diet ever: a simplified lower carb and sugar approach based on solid science. The latest science continues to support the many health benefits of a low-carb approach to eating, far beyond just weight loss. Simply reducing your carb and sugar intake by two-thirds over the "Standard American Diet" helps avoid the development of obesity, metabolic syndrome, and type 2 diabetes. While many diet trends can be vague in their approach, The Atkins 100 Eating Solutions fan-favorite program provides a clear-cut way to control your carb intake with 100 grams of net carbs a day and shows you how to make delicious and satisfying food choices that lessen their impact on your blood sugar. This personalized approach is a way of eating you can follow for life. With cutting-edge research and delicious recipes--all of which feature fifteen to twenty net carbs--The Atkins 100 Eating Solution provides an exciting and delicious variety of food. Youll also discover how the plan can be easily modified to fit in with most ways of eating, including vegetarian, Paleo, Mediterranean and more. For the first time ever, youll even learn how to modify each recipe for the Atkins 40 and Atkins 20 program. This guide is easy to use regardless of food preferences, lifestyle, or cooking abilities. This book is not about following fads or suffering for results; it is a sustainable, delicious program for everyday wellness. Author Biography Colette Heimowitz is vice president of nutrition and education at Atkins Nutritionals, Inc. She publishes a weekly nutritionist blog and creates content devoted to educating new members about the program. She has been a guest on radio programs nationwide, as well as on television networks including CNN, Fox News, and MSNBC. She has more than twenty-five years of experience as a nutritionist and received her MSc in clinical nutrition from Hunter College of the City University of New York.Samantha Desz is a classically trained actor with extensive theater experience. She also is an experienced voice actor, working on a variety of long form voice-over projects. Samantha has a passion for learning about different cultures and lifestyles. Shes lived around the U.S. and in London, England, called New York City home for nearly twenty years, and is currently living in the Midwest. Review "This straightforward guide...is a worthy addition."-- "Publishers Weekly on The New Atkins Made Easy" Review Quote "This straightforward guide...is a worthy addition." Details ISBN1797118366 Author Samantha Desz Short Title The Atkins 100 Eating Solution Publisher Simon & Schuster Audio Language English Year 2020 ISBN-10 1797118366 ISBN-13 9781797118369 Format Compact Disc Publication Date 2020-12-15 Subtitle Easy, Low-Carb Living for Everyday Wellness Playing time 30 Imprint Simon & Schuster Audio Narrator Samantha Desz DEWEY 641.56383 Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:158577396;

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