Description: The 10 Best-Ever Anxiety Management Techniques by Margaret Wehrenberg Estimated delivery 3-12 business days Format Paperback Condition Brand New Description A much-anticipated update to the classic personal road map, full of strategies to understand, manage and conquer your stress. Publisher Description A much-anticipated update to the classic personal road map, full of strategies to understand, manage, and conquer your stress. From mild worry or social unease to severe phobia and panic, anxiety affects millions of people. This book offers answers and relief. Drawing on brain science, it highlights the top 10 anxiety-defeating tips. Vanquish your anxious thoughts with breathing skills, mindful awareness, self-talk, and a trove of other practical techniques. Author Biography Margaret Wehrenberg, PsyD, is a licensed psychologist in private practice, a popular public speaker, and international anxiety coach. She is the author of numerous books, including The 10 Best-Ever Anxiety Management Techniques. She lives in Naperville, IL. Details ISBN 0393712141 ISBN-13 9780393712148 Title The 10 Best-Ever Anxiety Management Techniques Author Margaret Wehrenberg Format Paperback Year 2018 Pages 304 Edition 2nd Publisher WW Norton & Co GE_Item_ID:117766697; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 21.67 USD
Location: Fairfield, Ohio
End Time: 2024-12-01T04:09:33.000Z
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9780393712148
Book Title: The 10 Best-Ever Anxiety Management Techniques
Number of Pages: 304 Pages
Publication Name: 10 Best-Ever Anxiety Management Techniques : Understanding How Your Brain Makes You Anxious and What You Can Do to Change It
Language: English
Publisher: Norton & Company, Incorporated, W. W.
Item Height: 0.8 in
Publication Year: 2018
Subject: Neuroscience, Psychopathology / Anxieties & Phobias, General, Self-Management / Stress Management
Item Weight: 15.6 Oz
Type: Textbook
Subject Area: Self-Help, Psychology, Medical
Author: Margaret Wehrenberg
Item Length: 9.2 in
Item Width: 6.1 in
Format: Trade Paperback
