Description: Being a teenager can be tough. There are changes and challenges to deal with, and seemingly endless priorities competing for your attention. It can be hard to find the time and energy to take care of yourself, but it's vital for your health and happiness to make self-care part of your daily routine. In the Student Wellbeing Handbook, Leon Furze unpacks the key issues impacting high school students' mental and physical wellbeing, including mindfulness, exercise, nutrition, water, sleep, resilience, technology, bullying and emotional regulation. In these pages you'll uncover effective strategies and proven techniques for increasing mindfulness, reducing stress and building resilience, ensuring you're in the best position to meet the challenges of life and learning with confidence, clarity and a positive mindset.
Price: 25.95 AUD
Location: Hillsdale, NSW
End Time: 2025-01-10T23:58:52.000Z
Shipping Cost: 25.01 AUD
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Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 30 Days
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EAN: 9781922607607
UPC: 9781922607607
ISBN: 9781922607607
MPN: N/A
Format: Paperback, 100 pages
Author: Furze, Leon
Book Title: Student Wellbeing Handbook: How to Thrive and Be Y
Item Height: 0.5 cm
Item Length: 23.4 cm
Item Weight: 0.15 kg
Item Width: 15.6 cm
Language: Eng
Publisher: Amba Press
