Description: Stop & Shift by Karen Allen Let go of negative thoughts, renew your perspective, and create a strong, healthy mindset. Whether you have encountered tragedy or have been worn down over time from experiences that have left you feeling overwhelmed, fearful, angry, or sad, this is your invitation to recognize that You are NOT defined by whats happened to you. You are defined by what you do. You hold the power to shape your reality when you consciously choose your responses to what life throws your way. In her groundbreaking book, Karen Allen shares her highly acclaimed Stop & Shift system, a mental strength training exercise that will help you trade your default state of negativity and discontent for a resilient mindset grounded in purpose and passion. By practicing this mindset conditioning technique, you will be able to own your choices and navigate lifes ups and downs—in the moment—with empathy and intentionality. You will make better decisions that are not driven by your emotions or ego, but instead shaped by quality thoughts. As you retrain your brain to respond productively to challenges, loss, chaos, and the everyday annoyances that erode your composure and steal your joy, you will overcome stress, self-doubt, and anxiety and break free from dwelling on the past and neglecting your needs. With dynamic exercises, action items, and journaling opportunities, youll learn to Silence Thoughts On Purpose so that you can cultivate a mindset that is Strong, Healthy, Intentional, Focused, and Transformed. If youre ready to let go of everything thats holding you back from living a better life, this is your moment to Stop & Shift. FORMAT Paperback LANGUAGE English CONDITION Brand New Author Biography Karen Allen is a TEDx speaker, the founder of 100% Human™, and a thought leader in the areas of mental wellness and personal growth. She is passionate about providing tools and resources to help individuals explore their potential and achieve their goals with a strong, healthy mindset. Karen began her career in human resources and talent acquisition, leading countless training sessions, new processes, and change initiatives. However, at a young age, she suddenly became a widow when her husband was tragically murdered. On the quest to rebuild her life, she discovered healthy habits and lifestyle changes that helped her find her way back to a whole heart and strong mind. Now, she shares practical advice and life strategies that provide tangible results and skills—including her highly acclaimed Stop & Shift mental strength training program—to help people push thought the everyday challenges we all face in life and work. Table of Contents Chapter 1, Wait, You Dont Want to Miss This!, 7; Chapter 2, Discovering Stop & Shift, 19; Chapter 3, Yes, This Will Work for You, 33; PART 1 • STOP, Chapter 4, The Voice Inside Your Head, 55; Chapter 5, The Power of Choice, 69; Chapter 6, Things You Should Stop Doing Right Now, 87; PART 2 • SHIFT, Chapter 7, Stress Sucks, 99; Chapter 8, Doubt Is a Distraction, 113; Chapter 9, Dwelling on the Past, 129; Chapter 10, Feeling Anxious, 139; Chapter 11, Neglecting Your Needs, 153; Chapter 12, Finding Flow, 165 Details ISBN1640953825 Author Karen Allen Short Title Stop & Shift Publisher Sound Wisdom Language English Year 2022 ISBN-10 1640953825 ISBN-13 9781640953826 Format Paperback Publication Date 2022-09-20 Imprint Sound Wisdom Country of Publication United States NZ Release Date 2022-09-20 US Release Date 2022-09-20 UK Release Date 2022-09-20 Pages 184 Audience General AU Release Date 2022-09-19 Subtitle The Mindset Reset that Changes Everything Edition Description Not for Online We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:137202538;
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Format: Paperback
Language: English
ISBN-13: 9781640953826
Author: Karen Allen
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Book Title: Stop & Shift