Stop Overthinking: 23 Techniques to Relieve Stress by Nick Trenton 2023 PB NEW

Description: Stop Overthinking: 23 Techniques to Relieve Stress by Nick Trenton 2023 PB NEW BRAND NEW Stop Overthinking: 23 Techniques to Relieve Stress by Nick Trenton 2023 PB NEW by Nick Trenton About the book: Stop Overthinking is a comprehensive guide to stress management written by Nick Trenton. It offers practical skill sets and techniques to help readers break free from their self-imposed mental prisons and reduce anxiety. Overthinking is identified as the biggest cause of unhappiness and staying in a never-ending thought loop only exacerbates the problem. The book provides detailed and proven techniques to help rewire the brain, control thoughts, and change mental habits. It covers scientific approaches such as how to be aware of negative spiral triggers, identify and recognize inner anxieties, and keep the focus on relaxation and action. Additionally, there are proven methods to overcome stress attacks, declutter the mind, and find focus. Stop Overthinking is an engaging narrative that is easy to follow with example-driven steps for reducing anxiety. It helps readers identify the root cause of an over-active thought process and distinguish actual threats from trauma responses, leading to a calmer and less anxious headspace. This book is ideal for all age groups, professionals, and creators who suffer from anxiety or feel overwhelmed by their circumstances. Author: Nick Trenton ISBN 13: 9780143459217 Language: English Published by: Penguin Format: Paperback Year: 2023 Pages: 176 Weight: 400 Genre: Topic: Self-Help Intended Audience: Country of Origin: India About Author/s: Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. You can see our store policies on the following linkPolicies Shipping IMPORTANT! PLEASE NOTE Currently we have a handling of 7 business days or 9 calender day. Your book will be shipped on or before that. Tracking numbers will be provided 2-3 days before the day of shipping. Free shipping is via USPS media mail requiring 2-8 working days for delivery. For faster shipping please select First class mail for additional shipping fee Larger shipments weighing around 20 pounds or more will be shipped directly from India via expedited mode. Please ignore the shipping and delivery dates displayed on Ebay, They are erroneous, and Ebay is aware of it. Shipments to all other countries will be shipped from our warehouse in India with valid tracking information We strive to provide the best possible methods of shipping for your book, so that you buy from us without worrying about shipping time, extra charges, delays or any other hassles Delivery time: Once dispatched, delivery takes around 2-10 days in US and 3-6 weeks for other countries. Returns Returns are accepted for the following conditions only. Item damaged in transit. ISBN number mismatch. Edition mismatch. Version mismatch. Returns NOT accepted for the following conditions (not limited to). Number of pages mismatch Weight mismatch Cover design mismatch (Cover design changes sometimes with reprints.) On grounds like: print too small, Paper too thin etc. These are decided by the publisher, we have no influence on it. Refund on ground that books are prints for sale in Indian Subcontinent only. Please note that the sale will be billed in India and then shipped abroad. Payment Payment as advised by Ebay Please contact us if you have any questions. Feedback Before leaving a negative feedback, Please email us directly about your concern, we will do our best to resolve it.

Price: 11.49 USD

Location: Jamaica, New York

End Time: 2024-11-10T22:10:07.000Z

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