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Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Bette

Description: Sleep Smarter by Shawn Stevenson, Sara Gottfried Estimated delivery 3-12 business days Format Hardcover Condition Brand New Description Achieve the rest, body, and life you truly deserve with this invaluable guide to better sleep from the world-renowned health expert and host of the top-rated podcast The Model Health Show. When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. Thats what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, youll learn: • how to create the ideal sleep sanctuary • how to hack sunlight to regulate your circadian rhythms • which clinically proven sleep nutrients and supplements you need• stress-reduction exercises and fitness tips to keep you mentally and physically sharpSleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving longevity for a healthier, happier life. Author Biography Shawn Stevenson is the creator of The Model Health Show, which has been featured as the #1 Fitness and Nutrition podcast on iTunes. A graduate of The University of Missouri - St. Louis, Stevenson studied biology and kinesiology. He later founded the Advanced Integrative Health Alliance, a company that provides wellness service for individuals and organizations worldwide. Stevenson has been a keynote speaker for numerous universities, organizations, and conferences. He lives with his family in Wildwood, MO. Details ISBN 1623367395 ISBN-13 9781623367398 Title Sleep Smarter Author Shawn Stevenson, Sara Gottfried Format Hardcover Year 2016 Pages 288 Publisher Potter/Ten Speed/Harmony/Rodale GE_Item_ID:141755103; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 25.69 USD

Location: Fairfield, Ohio

End Time: 2024-12-11T22:01:38.000Z

Shipping Cost: 0 USD

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Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Bette

Item Specifics

Restocking Fee: No

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money Back

ISBN-13: 9781623367398

Type: NA

Publication Name: NA

Book Title: Sleep Smarter : 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success: a Longevity Book

Number of Pages: 288 Pages

Language: English

Publisher: Potter/Ten SPEED/Harmony/Rodale

Item Height: 1 in

Publication Year: 2016

Topic: Longevity, Sleep & Sleep Disorders, Self-Management / Stress Management

Illustrator: Yes

Genre: Health & Fitness, Self-Help

Item Weight: 18 Oz

Author: Shawn Stevenson

Item Length: 9.3 in

Item Width: 6.3 in

Format: Hardcover

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