Sleep Aid, Diphenhydramine HCl 50mg, 250 Softgels, Supports Deeper Restful Sleep

Description: Free eBay listing template designed by dewiso.com HealthA2Z Sleep Aid, Diphenhydramine Softgels, 50mg, Supports Deeper, Restful Sleeping, Non Habit-Forming (250 Counts) What can I do to improve my sleep? Good sleep habits can help prevent insomnia and promote sound sleep: Create a sleep schedule. Keep your bedtime and wake time consistent from day to day, including weekends. Do not take naps. Naps could make it hard for you to fall asleep at bedtime. Keep your bedroom cool, quiet, and dark. Turn on white noise, such as a fan, to help you relax. Do not use your bed for any activity that will keep you awake. Do not read, exercise, eat, or watch TV in your bedroom. Get up if you do not fall asleep within 20 minutes. Move to another room and do something relaxing until you become sleepy. Limit caffeine, alcohol, and food to earlier in the day. Only drink caffeine in the morning. Do not drink alcohol within 6 hours of bedtime. Do not eat a heavy meal right before you go to bed. Exercise regularly. Daily exercise may help you sleep better. Do not exercise within 4 hours of bedtime. Foods to avoid Foods and drinks that contain caffeine Spicy foods Alcohol Foods containing water such as watermelon and celery are natural diuretics.

Price: 12.12 USD

Location: Mesa, Arizona

End Time: 2024-11-20T16:13:41.000Z

Shipping Cost: 0 USD