Description: Simple Exercises to Stimulate the Vagus Nerve by Lars Lienhard, Ulla Schmid-Fetzer, Dr. Eric Cobb Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Backed up by the latest scientific research, this book will guide you through more than 100 effective exercises to naturally and gently stimulate your vagus nerve and in turn help manage anxiety, depression, inflammation, sleep, and digestive disorders. Publisher Description Control your stress response through vagus nerve stimulation• Presents more than 100 effective exercises to naturally stimulate the vagus nerve in order to help manage anxiety, depression, sleep, and digestive disorders• Explores the function of the vagus nerve and the organs and systems its connected to throughout the body• Explains how these simple exercises work by improving sensory-information processing, which provides a solid foundation for physical resilience and self-healingIn a world where our lives and daily rhythms are becoming increasingly demanding, being able to implement effective techniques to regulate our stress levels is essential to maintaining a healthy mind and body. The most significant component of the parasympathetic nervous system, which regulates our ability to "rest and digest," the vagus nerve is an information superhighway transmitting information between the brain and the heart, the gut, the immune system, and many organs. By stimulating the vagus nerve, you can work with your parasympathetic nervous system to reduce stress and anxiety, regulate digestion and appetite, moderate heart rate and blood pressure, and balance systems throughout the body. Backed up by the latest scientific research, this book will guide you through more than 100 effective exercises to naturally and gently stimulate your vagus nerve and in turn help manage anxiety, depression, inflammation, sleep, and digestive disorders. The simple techniques include a variety of balance, hearing, sight, breathing, and touch exercises. By improving the quality of stimulation the vagus nerve receives, these neuroeffective exercises enable the brain-gut and brain-heart axes to function more predictably and effectively, providing a solid foundation for mental health, physical resilience, and self-healing.With this comprehensive and accessible guide to natural vagus nerve stimulation, anyone can apply these powerful self-help techniques and experience a more balanced and resilient mind and body. Author Biography Lars Lienhard, sports scientist and former performance athlete, works as a trainer and consultant in high-performance sports. He has been applying his neurocentric approach--based on the work of Dr. Eric Cobb--to athletics training since 2010. Ulla Schmid-Fetzer, former dance performance athlete and author of the worlds first book on neurocentric training, is one of the few certified neuroathletics trainers in Europe. She trains athletes at all stages of their careers, from beginning talents to world champions. Dr. Eric Cobb, founder of Z-Health Performance Solutions--with more than 3,000 certified Z-Health trainers across the globe--is one of the worlds leading experts in innovative, neurologically focused rehabilitation and sports performance programs. He is working to establish neurocentric training and therapy in hospitals, gyms, and sports centers around the world. Details ISBN 1644116294 ISBN-13 9781644116296 Title Simple Exercises to Stimulate the Vagus Nerve Author Lars Lienhard, Ulla Schmid-Fetzer, Dr. Eric Cobb Format Paperback Year 2023 Pages 320 Edition 2nd Publisher Inner Traditions Bear and Company GE_Item_ID:141340057; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. 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Price: 22.44 USD
Location: Fairfield, Ohio
End Time: 2024-12-12T04:43:12.000Z
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781644116296
Book Title: Simple Exercises to Stimulate the Vagus Nerve
Number of Pages: 320 Pages
Publication Name: Simple Exercises to Stimulate the Vagus Nerve : An Illustrated Guide to Alleviate Stress, Depression, Anxiety, Pain, and Digestive Conditions
Language: English
Publisher: Inner Traditions International, The Limited
Publication Year: 2023
Item Height: 0.8 in
Subject: Holism, Internal Medicine, Self-Management / Stress Management, Holistic Medicine
Type: Textbook
Item Weight: 21.6 Oz
Subject Area: Health & Fitness, Self-Help, Medical
Author: Lars Lienhard, Ulla Schmid-Fetzer
Item Length: 9.4 in
Item Width: 6.7 in
Format: Trade Paperback
