Set Boundaries Workbook : Practical Exercises for Understanding Your Needs an...

Description: Set Boundaries Workbook : Practical Exercises for Understanding Your Needs and Setting Healthy Limits, Paperback by Tawwab, Nedra Glover, ISBN 0593421485, ISBN-13 9780593421482, Brand New, Free shipping in the US An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life

We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.

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End Time: 2024-03-03T05:55:52.000Z

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Book Title: Set Boundaries Workbook : Practical Exercises for Understanding Your Needs and Setting Healthy Limits

Item Length: 8.9in

Item Height: 0.7in

Item Width: 7in

Author: Nedra Glover Tawwab

Format: Trade Paperback

Language: English

Topic: Codependency, Dysfunctional Families, Personal Growth / Self-Esteem

Publisher: Penguin Publishing Group

Publication Year: 2021

Genre: Family & Relationships, Self-Help

Item Weight: 13.6 Oz

Number of Pages: 224 Pages