Description: About this productProduct InformationThe centering and healing techniques of Qigong and Tai Chi inform these two workouts led by popular fitness instructor Scott Cole. The stimulating Yang Style routine in the A.M. portion of the video prepares the body and mind for the challenges of the day ahead, culminating in a meditation that centers the mind for maximum clarity. The PM portion decompresses the body and regulates the breathing to relax the body for sleep. Cole is a glowingly enthusiastic teacher who touches on the philosophical tenets behind the flowing, meditative movements of Tai Chi, while demonstrating the movements with perfect form.Product IdentifiersUPC0743457167420eBay Product ID (ePID)3404216Product Key FeaturesRatingNRMovie/TV TitleDiscover Tai Chi-A.M. & P.M. WorkoutsFormatDVDRelease Year2002GenreSports/Recreation, SportsSub-GenrePhysical FitnessAdditional Product FeaturesRegion CodeRegion 1Number of Discs1Country/Region of ManufactureUSALeafCats617Release Date20020521Film CountryUSAItem description from the seller
Price: 9.99 USD
Location: Vacaville, California
End Time: 2024-11-21T00:21:02.000Z
Shipping Cost: 4.63 USD
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Item Specifics
All returns accepted: ReturnsNotAccepted
Number of Discs: 1
Rating: NR
Movie/TV Title: Discover Tai Chi-A.M. & P.M. Workouts
Format: DVD
Release Year: 2002
Genre: Sports/Recreation, Sports
Sub-Genre: Physical Fitness
