Description: Further DetailsTitle: Soul-CentredCondition: NewSubtitle: Transform Your Life in 8 Weeks with MeditationISBN-10: 1848507801EAN: 9781848507807ISBN: 9781848507807Publisher: Hay House UK LtdFormat: PaperbackRelease Date: 05/07/2012Description: Soul-Centered: Transform Your Life in 8 Weeks with Meditation presents a secular, mainstream view of meditation and applies it practically as a tool for personal transformation. Each week's lesson in the 8-week program contains a key for navigating the journey of self-awareness, and each week's meditation practice builds on those of the previous weeks, making the process accessible and enjoyable for novices and experts alike. Inspiring stories from Sarah's own experience and from the students she's taught in her 20-year career as a meditation teacher further enrich the text. Her approach is grounded in leading-edge brain research that shows meditating for 27 minutes a day over 8 weeks can make a huge difference by altering the grey matter in areas of the brain that govern learning, memory, empathy and stress.Each of the lessons in the 8-week programme is designed to provide a structure for creating a successful and sustainable meditation practice. As the readers build their meditation practice, they learn to undo stressful habits that don't serve them, cultivate compassion for themselves and others, and listen to and trust their inner wisdom. The Soul-Centered journey is one of finding out who you really are; navigating your life based on that peaceful, loving, wise part of yourself; then fully and fearlessly expressing yourself in the world.Language: EnglishCountry/Region of Manufacture: GBItem Height: 228mmItem Length: 152mmItem Width: 17mmItem Weight: 366gAuthor: Sarah McLeanGenre: Philosophy & SpiritualityRelease Year: 2012 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Book Title: Soul-Centred
Publication Name: Soul-Centred
Title: Soul-Centred
Subtitle: Transform Your Life in 8 Weeks with Meditation
ISBN-10: 1848507801
EAN: 9781848507807
ISBN: 9781848507807
Publisher: Hay House UK Ltd
Format: Paperback
Release Date: 05/07/2012
Release Year: 2012
Language: English
Country/Region of Manufacture: GB
Item Height: 228mm
Item Length: 152mm
Item Width: 17mm
Item Weight: 366g
Author: Sarah McLean
Genre: Philosophy & Spirituality
