Sam Cooper It's OK to Talk (Paperback) (UK IMPORT)

Description: Further DetailsTitle: It's OK to TalkCondition: NewSubtitle: A Practical Guide to Mental Health for MenEAN: 9781800074095ISBN: 9781800074095Publisher: VieFormat: PaperbackRelease Date: 08/11/2022Description: A supportive guide filled with actionable tips and advice to open up the conversation around men's mental healthThe most powerful thing we can do to support our mental health is to talk about itFor all of us, our mental health is just as important as our physical health - so why do we feel so ashamed to talk about it? It's time to end the stigma and the silence around mental health, and this clear, approachable guide is here to show you how.From tips on navigating mental-health issues to advice on reaching out to others, this book is packed with guidance on how to look out for your well-being - as well as how you can help those around you.Topics covered include: - Anxiety, stress and depression- Suicidal thoughts- Self-care and mindfulness methods- How to open up and communicate- Where to seek further adviceWith practical tips and valuable insights, this book will improve your awareness of mental health, offer tools and techniques to enable you to manage it better, and empower you to live a happier, healthier life.Language: EnglishCountry/Region of Manufacture: GBItem Height: 175mmItem Length: 125mmAuthor: Sam CooperGenre: Society & CultureTopic: Personal Development, MedicineISBN-10: 1800074093Release Year: 2022 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.

Price: 14.67 USD

Location: GU14 0GT

End Time: 2025-01-14T15:03:12.000Z

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