Description: Further DetailsTitle: It's OK to Feel Sh*t (Sometimes)Condition: NewSubtitle: Kind Words and Practical Advice for When You're Feeling LowEAN: 9781800077034ISBN: 9781800077034Publisher: VieFormat: HardbackRelease Date: 04/13/2023Description: A supportive guide filled with actionable tips and advice to help you when you're feeling low We all feel like sh*t sometimes, and that's OK. Whether you're struggling with low mood, self-esteem issues or a more serious mental health condition, it's important to know that what you're experiencing is nothing to be afraid or ashamed of. Packed with kind words and thoughtful advice, this informative guide is here to help you make sense of your feelings. With a breakdown of the most common causes of low mood, from work-related stress to clinical depression, this book teaches you how to recognize these issues and provides helpful tips on how to cope with them.Topics covered include:- Anxiety, stress and depression - Self-care and mindfulness - How to talk about your mental health - Where to seek professional help It's OK to Feel Sh*t (Sometimes) will help you gain a deeper understanding of your mental health and leave you feeling better equipped to deal with whatever's getting you down, so you can take those next steps.Language: EnglishCountry/Region of Manufacture: GBItem Height: 154mmItem Length: 111mmAuthor: Sam CooperGenre: Society & CultureTopic: Personal DevelopmentISBN-10: 1800077033Release Year: 2023 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
Price: 15.17 USD
Location: GU14 0GT
End Time: 2024-12-23T03:07:54.000Z
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Book Title: It's OK to Feel Sh*t (Sometimes)
Title: It's OK to Feel Sh*t (Sometimes)
Subtitle: Kind Words and Practical Advice for When You're Feeling Low
EAN: 9781800077034
ISBN: 9781800077034
Release Date: 04/13/2023
Release Year: 2023
Country/Region of Manufacture: GB
Genre: Society & Culture
Topic: Personal Development
ISBN-10: 1800077033
Number of Pages: 160 Pages
Language: English
Publication Name: It's Ok to Feel Shit (Sometimes) : Kind Words and Practical Advice for When You're Feeling Low
Publisher: Summersdale Publishers
Publication Year: 2023
Item Height: 0.8 in
Subject: Public Health, Meditations, Affirmations, Emotions
Type: Textbook
Item Weight: 8.3 Oz
Subject Area: Self-Help, Medical
Item Length: 6.5 in
Author: Summersdale
Item Width: 4.3 in
Format: Hardcover
