Description: The ultimate pain-to-personal-best guide to running injuries, covering prevention, detection and rehabilitation. Runners suffer from the highest injury rates of all recreational athletes. Whether you are a novice or elite-level runner, guide yourself through a step-by-step process of avoiding and managing injury. Written by a globally respected physiotherapist who has worked with Olympic and World Champion athletes, Running Free of Injuries will help runners to understand their body, identify weaknesses and develop a natural defence against injury. The book covers the most common running injuries that occur to the foot, ankle, lower leg, hip, knee and pelvis and includes key exercises applicable to all levels of fitness.
Price: 24.57 USD
Location: East Hanover, New Jersey
End Time: 2025-01-06T00:52:59.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
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EAN: 9781472913807
UPC: 9781472913807
ISBN: 9781472913807
MPN: N/A
Book Title: Running Free of Injuries : from Pain to Personal Best
Number of Pages: 208 Pages
Language: English
Publisher: Bloomsbury Publishing
Topic: Exercise, Sports Medicine, Running & Jogging
Item Height: 0.5 in
Publication Year: 2016
Illustrator: Yes
Genre: Sports & Recreation, Health & Fitness, Medical
Item Weight: 19.4 Oz
Item Length: 9 in
Author: Paul Hobrough
Item Width: 7.4 in
Format: Trade Paperback
