Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Redesign Your Mind: How To Foster Creativity For Writing, Art, Work And Everyday ProductivityISBN13:9781642505115ISBN10:1642505110Author:Maisel, Eric (Author)Description:How To Change What You Think In Sixty Daysexperience A Complete Cognitive-Behavioral Therapy (Cbt) Program In Just Sixty Days With Simple Visualization Exercises, Eric Maisel, Phd Guides You Through Cbt Techniques That Change Not Only What You ThinkBut How You Think Understand Why You Think What You Think The Idea That You Are What You Think Has Concerned Philosophers From Marcus Aurelius To The Buddha Today, This Age-Old Message Is Delivered In Cognitive-Behavioral Therapy And Cbt Techniques But, Dr Maisel Prefers To Look At It This WayThe Room That Is Your Mind Is The Where And How Human Consciousness Is Experienced, And It's Yours To Create And Design Packed With Visualization Exercises, This Accessible Guide Makes Redesigning What You Think Easy And Simple Visualization Exercises For Easy Assembly That Room That Is Your Mind Is A Space That You Can Decorate, Air Out, Furnish, And Turn Into A Truly Congenial Place By Practicing Daily Visualization Exercises Over The Course Of Sixty Days, You Can Redesign Your Mind And Change Not Only What You Think But How You Think Each Of These Cbt Techniques Address Major Challenges Like Depression, Anxiety, Addiction, Procrastination, And Loneliness, To Make Room For Cognitive Growth, Healing, And Change Inside, You'll Also Learn How To: Increase Your Creativityreduce Your Anxietyrid Yourself Of Chronic Depressionrecover From Addictionheal From Past Traumaachieve Emotional Wellbeinglive Your Life Purposesif You Enjoyed Books Like Cognitive Behavioral Therapy Made Simple, Feeling Better, Or The Mindfulness And Acceptance Workbook For Anxiety, Then You'll Love Redesign Your Mind Binding:Paperback, PaperbackPublisher:Conari PressPublication Date:2021-09-01Weight:0.75 lbsDimensions:Number of Pages:224Language:English
Price: 17.09 USD
Location: USA
End Time: 2024-10-22T00:23:59.000Z
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Book Title: Redesign Your Mind : the Breakthrough Program for Real Cognitive Change
Item Length: 7.8in
Item Height: 0.7in
Item Width: 5.3in
Author: Eric Maisel
Format: Trade Paperback
Language: English
Topic: Mindfulness & Meditation, General
Publisher: Mango Media
Publication Year: 2021
Genre: Self-Help, Body, Mind & Spirit
Item Weight: 12.7 Oz
Number of Pages: 224 Pages
