Real Self-Care: A Transformative Programme for Redefining Wellness by Pooja Laks

Description: Real Self-Care by Pooja Lakshmin Estimated delivery 4-14 business days Format Paperback Condition Brand New Description Powerful practices to heal yourself and our broken cultureA bracingly honest, galvanising and necessarily provocative look at "self-care" through a political and feminist lens Pandora SykesThis isnt just another self-help book. A clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems Martha BeckA helpful and timely book that every woman needs Julia SamuelWhat does self-care really mean? From puppy yoga to gua shas, we are promised pastel-coloured quick fixes to long-term social problems that cause burnout and stress. But the truth is you cant meditate your way out of a 40-hour work week with no childcare. So when these promises prove empty, we are made to feel like failures within a system that is failing us.Now, psychiatrist Dr. Pooja Lakshmin offers a sustainable practice for real self-care. Based on her clinical and personal experience, Dr Lakshmins revolutionary framework reimagines self-care as an ongoing, internal process that involves making difficult decisions in line with your values, putting boundaries in place, treating yourself with compassion and asserting your power. Practising it has the power to change your relationships, your workplace, and our broken systems. Her work serves as a wake-up call, reminding us that wellbeing is not a product to buy, but a way to be.It is time to let go of the illusions of wellness and start practising real self-care. Because the result - having ownership over your life - is nothing less than a personal and social revolution. Author Biography Dr Pooja Lakshmin, MD, is a board-certified psychiatrist, New York Times contributor and a leading voice at the intersection of mental health and gender, focused on helping women and people from marginalized communities escape the tyranny of self-care. In 2020, Lakshmin founded Gemma - a physician led womens mental health education platform. She maintains an active private practice, where she treats women struggling a plethora of mental health-related issues. Having gone down the rabbit hole of extreme wellness herself, Real Self-Care is the authors answer to a happier, and healthier future not only for ourselves, but for our society. Details ISBN 1847943721 ISBN-13 9781847943729 Title Real Self-Care Author Pooja Lakshmin Format Paperback Year 2024 Pages 288 Publisher Cornerstone GE_Item_ID:158365635; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 17.92 USD

Location: Calgary, Alberta

End Time: 2024-12-16T06:08:58.000Z

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