Description: Qigong and Chinese Self-Massage for Everyday Health Care by Zeng Qingnan Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Based on the traditional Chinese practices of qigong and acupressure, this book provides exercises that address a range of common ailments, as well as those that can be used to promote overall health and wellbeing. All of the exercises are clearly explained with easy-to-follow instructions, and they all take less than 10 to 15 minutes to complete. Publisher Description Discover the quick and easy Chinese exercise approach to common daily health problems in this fully-illustrated and easy-to-follow handbook. Based on millennia of effective Chinese medicine and health practice, the Qigong and self-massage techniques described take just a few minutes a day, and can resolve on-going issues such as knee pain, hemorrhoids, insomnia, sciatica and lower back pain. More immediate problems such as a stiff neck or a headache can be addressed straight away, and there is even a remedy for grey hair.The last part of the book introduces simple and quick exercises, based on Chinese medicine, which can be used to promote overall health and wellbeing. Learn how to strengthen and protect your teeth, how to get a better nights sleep, and how to refresh and tonify your brain. All of the exercises are clearly explained with easy-to-follow written instructions and illustrations, and they all take less than 10 to 15 minutes to complete. No drugs or equipment is involved in any of the exercises - all you need is your own body.This practical book will be invaluable to anyone who is seeking respite from particular chronic health problems, or who simply wants to improve their overall health and wellbeing. Author Biography Zeng Qingnan is a well-known health professional based in China who has many years experience of teaching Qigong and Chinese massage for maintaining good health. Details ISBN 1848191995 ISBN-13 9781848191990 Title Qigong and Chinese Self-Massage for Everyday Health Care Author Zeng Qingnan Format Paperback Year 2013 Pages 200 Publisher Jessica Kingsley Publishers GE_Item_ID:130727131; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 30.46 USD
Location: Calgary, Alberta
End Time: 2024-11-12T04:26:39.000Z
Shipping Cost: 0 USD
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781848191990
Book Title: Qigong and Chinese Self-Massage for Everyday Health Care
Number of Pages: 200 Pages
Language: English
Publication Name: Qigong and Chinese Self-Massage for Everyday Health Care : Ways to Address Chronic Health Issues and to Improve Your Overall Health Based on Chinese Medicine Techniques
Publisher: Kingsley Publishers, Jessica
Subject: Healing / Energy (Qigong, Reiki, Polarity), Alternative & Complementary Medicine, Healing, Healthy Living, Massage & Reflexotherapy
Publication Year: 2013
Item Height: 0.5 in
Type: Textbook
Item Weight: 9.9 Oz
Item Length: 9 in
Author: Zeng Qingnan
Subject Area: Body, Mind & Spirit, Health & Fitness, Medical
Item Width: 6 in
Series: Chinese Health Qigong Ser.
Format: Trade Paperback
