Description: Pretty Intense: The 90-Day Mind, Body and Food Plan That Will Absolutely Change Your Life. America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals Everything Danica Patrick does is Pretty Intense . A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better--and have fun while doing it. Danica's 90-day high-intensity workout, protein-rich, paleo-inspired eating plan, and mental-conditioning program will get you leaner, stronger, and healthier than you've ever been before. By mixing full-body training and stretching exercises, her accessible workouts hit the holy trinity of fitness: strength, endurance, and flexibility. Bolstered by a customized eating plan for all-day energy, her program will also help you cultivate a mindset for limitless success. You will learn to aim your sights high, confront challenges and setbacks with confidence, and cross the finish line every time. Whether your goal is a stronger core, better skills in the kitchen, or a promotion at work, Danica's Pretty Intense plan will help you reach your highest potential.
Price: 4.95 USD
Location: Brewster, New York
End Time: 2024-11-28T00:12:03.000Z
Shipping Cost: 6.13 USD
Product Images
Item Specifics
All returns accepted: ReturnsNotAccepted
Signed: No
Custom Bundle: No
Ex Libris: No
Narrative Type: Nonfiction
Original Language: English
Intended Audience: Young Adults, Adults
Inscribed: No
Vintage: No
Personalize: No
Type: Health & Fitness
Era: 2010s
Personalized: No
Features: Illustrated
Country/Region of Manufacture: United States
Book Title: Pretty Intense : the 90-Day Mind, Body and Food Plan That Will Absolutely Change Your Life
Number of Pages: 304 Pages
Language: English
Publisher: Penguin Publishing Group
Topic: Health & Healing / General, Diet & Nutrition / Vitamins, Exercise, Nutrition, General, Longevity, Diet & Nutrition / Diets
Publication Year: 2017
Item Height: 1 in
Illustrator: Yes
Genre: Cooking, Health & Fitness, Medical
Item Weight: 31.7 Oz
Author: Stephen Perrine, Danica Patrick
Item Length: 9.4 in
Item Width: 7.7 in
Format: Hardcover
