Pretty Intense: The 90-Day Mind, Body and Food Plan that will absolutely Change

Description: Pretty Intense by Danica Patrick, Stephen Perrine Americas NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals FORMAT Hardcover LANGUAGE English CONDITION Brand New Publisher Description Americas NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals.Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better--and have fun while doing it.Danicas 90-day high-intensity workout, protein-rich, paleo-inspired eating plan, and mental-conditioning program will get you leaner, stronger, and healthier than youve ever been before. By mixing full-body training and stretching exercises, her accessible workouts hit the holy trinity of fitness- strength, endurance, and flexibility. Bolstered by a customized eating plan for all-day energy, her program will also help you cultivate a mindset for limitless success. You will learn to aim your sights high, confront challenges and setbacks with confidence, and cross the finish line every time. Whether your goal is a stronger core, better skills in the kitchen, or a promotion at work, Danicas Pretty Intense plan will help you reach your highest potential. Author Biography Danica Patrick is a groundbreaking race car driver who ranks among the most popular and well-recognized athletes in America, according to a 2014 Harris poll. She has been named one of Times Most Influential People, twice won the Kids Choice Award for Favorite Female Athlete, and is the only major female sports figure who competes primarily among men. She has graced the cover of Sports Illustrated three times (as both an athlete and a swimsuit model), as well as ESPN, Shape, and numerous other sports and lifestyle magazines. Her television appearances range from the Tonight Show to The Simpsons to Chopped to Jay-Zs video for "Show Me What Ya Got." According to the most recent DBI results, Danica is recognized by 75 percent of the American public, outranking stars like Blake Shelton, Stephen Colbert and Ryan Reynolds, and is the most well-known figure in all of NASCAR.Stephen Perrine is the former Editor in Chief of Mens Health Books and the former Publisher of Rodale Books. He oversaw the wildly successful Eat This, Not That! series (more than 7M copies in print) and such New York Times bestsellers as The Abs Diet, Jessica Albas The Honest Life, and The Everygirls Guide to Diet and Fitness by Maria Menounos. He is the coauthor, with David Zinczenko, of The Sugar Swap Diet (Ballentine, 2016). He is the founder of the Eat Well, Live Well Festival, an annual consumer event focused on healthy eating, which launches on January 14, 2017. Promotional Americas NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals. Promotional "Headline" Americas NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals. Excerpt from Book How "Healthy" Is Healthy? Its not easy to figure out the right way to fuel your body. As a teenager, I lived in England for three years, racing Formula cars. Back then I would go to the local bookstore, which also had a coffee shop, and I would order a large latte (which I would not order now) and sit down with a stack of health and fitness books. I have always been interested in the human body and how it works, and I spent hours flipping through the pages learning new ways to take care of myself. It was the beginning of my experimentation with diets: I think the first phase was low-fat, then low-carb, then dairy-free, then whole grain, then a 40/30/30 balance . . . Then I turned my world upside down with a blood test. At the beginning of 2013, I took a test that scanned my blood against the ninety-six most common foods. Before I tell you my results, let me tell you generally what I used to eat so you can understand how shocked I was. BREAKFAST: oatmeal SNACK: egg whites with goat cheese LUNCH: whole-grain sandwich with deli meat SNACK: Greek yogurt with granola and fruit DINNER: salmon, rice, and veggies Pretty healthy, right? In fact, except perhaps for the deli meat, the average doctor would say I was eating as healthy as possible. So, when the test said I have an "extremely high" reaction to egg whites, egg yolks, gluten, yeast, and all dairy items, I wanted to cry! All that discipline had been doing my body no good at all! I began to wonder if the reason I sometimes felt bloated and fatigued had something to do with my reaction to those foods. That test changed my life. Shortly after I cut those foods out, I realized I had a higher and more consistent energy level day after day. I also did not feel uncomfortable after eating, ever. (If you ever feel bloated after a meal, its a sign that your body is reacting to the foods you ate. Its not necessarily a "food allergy," but it may be that your body is react Description for Sales People One of Times Most Influential People, Danica has garnered fans far outside of racing circles. Her television appearances range from the Tonight Show to the Simpsons. to Jay-Zs music video for Show Me What Ya Got. Danicas social media following is huge, with over 1.6 million Twitter followers and over 1.3 million Facebook followers A lavish workout and lifestyle book, it will feature colour photos of Danica cooking, training and hanging out. Details ISBN0735216568 Author Stephen Perrine Year 2017 ISBN-10 0735216568 ISBN-13 9780735216563 Format Hardcover Place of Publication Nw Jersey Pages 304 Birth 1982 Subtitle The 90-Day Mind, Body and Food Plan that will absolutely Change Your Life DEWEY 613.7 Short Title Pretty Intense Language English US Release Date 2017-12-26 Audience General NZ Release Date 2018-01-01 AU Release Date 2018-01-01 UK Release Date 2017-12-28 Publisher Prentice Hall Press Publication Date 2017-12-26 Imprint Prentice Hall Press Country of Publication United States Illustrations 1 Illustrations We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:141717842;

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