Description: Prediabetes : A Complete Guide: Your Lifestyle Reset to Stop Prediabetes and Other Chronic Illnesses, Paperback by Weisenberger, Jill; Katz, David (FRW), ISBN 1637743602, ISBN-13 9781637743607, Like New Used, Free shipping in the US Prediabetes can be scary, but it's also an opportunity—an opportunity to "reset," improve your health, and get yourself in better shape than ever. Learning you have prediabetes is scary, but it comes with a silver lining: It means you've caught the condition just in time, before it's too late. Your best chance to reverse prediabetes starts now. Prediabetes: A Complete Guide, Second Edition reveals to you in detail what these actions are and empowers you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals. This new, updated edition of the original, reader-approved guide includes even more proven tools to make healthy eating easier than ever—including simple tips for foolproof meal planning, plus even more tasty recipes and meal ideas to cover breakfast, lunch, dinner, and snack time. This comprehensive guide leads you through dozens of concrete steps you can take to reverse prediabetes, reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. You’ll learn to: Identify your risks for developing type 2 diabetesSet personalized and meaningful behavioral goals Eat for weight loss and greater insulin sensitivityTweak your favorite recipes to include wholesome foodsStart or improve upon an exercise planReduce sedentary timeOrganize and track your progress with tools included in th Taking an individualized approach to your lifestyle “reset,” it allows you to choose your own path to wellness, and maintain a healthful lifestyle so that you can feel better than you have in years.
Price: 19.32 USD
Location: Jessup, Maryland
End Time: 2024-10-20T20:35:24.000Z
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
Book Title: Prediabetes: a Complete Guide, Second Edition : Your Lifestyle Reset to Stop Prediabetes and Other Chronic Illnesses
Number of Pages: 320 Pages
Language: English
Publisher: BenBella Books
Item Height: 0.9 in
Publication Year: 2023
Topic: Diseases / Diabetes, Diet & Nutrition / Food Content Guides, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Illustrator: Yes
Genre: Health & Fitness
Item Weight: 13.4 Oz
Item Length: 8.9 in
Author: Jill Weisenberger
Item Width: 6 in
Format: Trade Paperback
